10.0 km | 00:55:19 | 05:31/km日期: 2024-01-29 17:25 - 平均心率: 151 - 卡路里: 708 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 65.8
Pace: 05'43" / 05'28" / 05'33" / 05'31" / 05'33" / 05'34" / 05'32" / 05'39" / 05'26" / 05'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'35") | 400 / 400 |
| 2 | | 05'41" (+00'29") | 400 / 800 |
| 3 | | 05'32" (+00'20") | 400 / 1200 |
| 4 | | 05'26" (+00'14") | 400 / 1600 |
| 5 | | 05'29" (+00'17") | 400 / 2000 |
| 6 | | 05'32" (+00'20") | 400 / 2400 |
| 7 | | 05'34" (+00'22") | 400 / 2800 |
| 8 | | 05'28" (+00'16") | 400 / 3199 |
| 9 | | 05'30" (+00'18") | 400 / 3599 |
| 10 | | 05'33" (+00'21") | 400 / 3999 |
| 11 | | 05'28" (+00'16") | 400 / 4399 |
| 12 | | 05'36" (+00'24") | 400 / 4800 |
| 13 | | 05'36" (+00'24") | 400 / 5200 |
| 14 | | 05'40" (+00'28") | 400 / 5600 |
| 15 | | 05'26" (+00'14") | 400 / 6000 |
| 16 | | 05'30" (+00'18") | 400 / 6400 |
| 17 | | 05'32" (+00'20") | 400 / 6800 |
| 18 | | 05'39" (+00'27") | 400 / 7200 |
| 19 | | 05'40" (+00'28") | 400 / 7600 |
| 20 | | 05'34" (+00'22") | 400 / 8000 |
| 21 | | 05'32" (+00'20") | 400 / 8400 |
| 22 | | 05'23" (+00'11") | 400 / 8800 |
| 23 | | 05'13" (+00'01") | 400 / 9200 |
| 24 | | 05'21" (+00'09") | 400 / 9600 |
| 25 | | 05'12" | 400 / 10000 |
| 26 | | 04'16" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
420.64 km 
Adidas Adizero SL 累積 :
321.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'28" | 00:11'11" |
| 3 | 05'33" | 00:16'44" |
| 4 | 05'31" | 00:22'15" |
| 5 | 05'33" | 00:27'48" |
| 6 | 05'34" | 00:33'22" |
| 7 | 05'32" | 00:38'54" |
| 8 | 05'39" | 00:44'33" |
| 9 | 05'26" | 00:49'59" |
| 10 | 05'15" | 00:55'14" |
| 10.0 | 04'09" | 00:55'19" |
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