10.0 km | 00:57:15 | 05:43/km日期: 2024-01-29 18:48 - 平均心率: 171 - 卡路里: 776 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 76.2
Pace: 06'10" / 05'46" / 05'09" / 05'49" / 05'09" / 06'22" / 05'13" / 06'13" / 06'23" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'04") | 1000 / 1000 |
| 2 | | 06'14" (+01'10") | 619 / 1619 |
| 3 | | 05'06" (+00'02") | 1000 / 2619 |
| 4 | | 05'09" (+00'05") | 561 / 3180 |
| 5 | | 06'41" (+01'37") | 447 / 3628 |
| 6 | | 05'04" | 1000 / 4628 |
| 7 | | 05'16" (+00'12") | 555 / 5184 |
| 8 | | 06'42" (+01'38") | 447 / 5631 |
| 9 | | 05'09" (+00'05") | 1000 / 6631 |
| 10 | | 05'17" (+00'13") | 536 / 7168 |
| 11 | | 06'25" (+01'21") | 1000 / 8168 |
| 12 | | 06'13" (+01'09") | 574 / 8742 |
| 13 | | 05'49" (+00'45") | 1000 / 9742 |
| 14 | | 05'26" (+00'22") | 261 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 100.12 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'46" | 00:11'56" |
| 3 | 05'09" | 00:17'05" |
| 4 | 05'49" | 00:22'54" |
| 5 | 05'09" | 00:28'03" |
| 6 | 06'22" | 00:34'25" |
| 7 | 05'13" | 00:39'38" |
| 8 | 06'13" | 00:45'51" |
| 9 | 06'23" | 00:52'14" |
| 10 | 05'32" | 00:57'46" |
| 10.0 | 04'29" | 00:57'47" |
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