11.0 km | 01:02:14 | 05:39/km日期: 2024-01-29 19:41 - 平均心率: 126 - 卡路里: 538 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81
Pace: 05'57" / 04'57" / 05'21" / 05'14" / 05'15" / 05'25" / 05'39" / 05'39" / 05'48" / 05'48" / 07'07" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'59") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'20" (+00'23") | 1000 / 3000 |
| 4 | | 05'13" (+00'16") | 1000 / 4000 |
| 5 | | 05'15" (+00'18") | 1000 / 5000 |
| 6 | | 05'24" (+00'27") | 1000 / 6000 |
| 7 | | 05'39" (+00'42") | 1000 / 7000 |
| 8 | | 05'38" (+00'41") | 1000 / 8000 |
| 9 | | 05'48" (+00'51") | 1000 / 9000 |
| 10 | | 05'47" (+00'50") | 1000 / 10000 |
| 11 | | 07'07" (+02'10") | 1000 / 11000 |
| 12 | | 20'01" (+15'04") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
251.43 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 04'57" | 00:10'54" |
| 3 | 05'21" | 00:16'15" |
| 4 | 05'14" | 00:21'29" |
| 5 | 05'15" | 00:26'44" |
| 6 | 05'25" | 00:32'09" |
| 7 | 05'39" | 00:37'48" |
| 8 | 05'39" | 00:43'27" |
| 9 | 05'48" | 00:49'15" |
| 10 | 05'48" | 00:55'03" |
| 11 | 07'07" | 01:02'10" |
| 11.0 | 17'32" | 01:02'14" |
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