10.0 km | 01:01:16 | 06:07/km日期: 2024-01-30 20:00 - 平均心率: 160 - 卡路里: 833 Cal - 平均步頻: 172
Pace: 06'08" / 06'00" / 06'07" / 06'06" / 06'08" / 06'09" / 06'11" / 06'10" / 06'04" / 06'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'08") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'06" (+00'06") | 1000 / 3000 |
| 4 | | 06'06" (+00'06") | 1000 / 4000 |
| 5 | | 06'07" (+00'07") | 1000 / 5000 |
| 6 | | 06'09" (+00'09") | 1000 / 6000 |
| 7 | | 06'11" (+00'11") | 1000 / 7000 |
| 8 | | 06'10" (+00'10") | 1000 / 8000 |
| 9 | | 06'04" (+00'04") | 1000 / 9000 |
| 10 | | 06'08" (+00'08") | 1000 / 10000 |
| 11 | | 06'31" (+00'31") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 100.12 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'00" | 00:12'08" |
| 3 | 06'07" | 00:18'15" |
| 4 | 06'06" | 00:24'21" |
| 5 | 06'08" | 00:30'29" |
| 6 | 06'09" | 00:36'38" |
| 7 | 06'11" | 00:42'49" |
| 8 | 06'10" | 00:48'59" |
| 9 | 06'04" | 00:55'03" |
| 10 | 06'09" | 01:01'12" |
| 10.0 | 06'40" | 01:01'16" |
留言 
展開計圈分析
