19.0 km | 01:40:39 | 05:18/km日期: 2024-01-31 05:35 - 總爬升: 246 m - 平均心率: 141 - 卡路里: 1187 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85.7
Pace: 06'20" / 05'32" / 05'24" / 05'09" / 07'06" / 05'12" / 06'05" / 50'33" / 04'52" / 04'55" / 05'03" / 15'27" / 16'59" / 05'08" / 04'49" / 04'54" / 04'49" / 04'50" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'30") | 1000 / 1000 |
| 2 | | 05'30" (+00'41") | 1000 / 2000 |
| 3 | | 05'23" (+00'34") | 1000 / 3000 |
| 4 | | 05'09" (+00'20") | 1000 / 4000 |
| 5 | | 05'47" (+00'58") | 1000 / 5000 |
| 6 | | 05'11" (+00'22") | 1000 / 6000 |
| 7 | | 05'42" (+00'53") | 1000 / 7000 |
| 8 | | 06'01" (+01'12") | 1000 / 8000 |
| 9 | | 04'51" (+00'02") | 1000 / 9000 |
| 10 | | 04'54" (+00'05") | 1000 / 10000 |
| 11 | | 05'02" (+00'13") | 1000 / 11000 |
| 12 | | 05'49" (+01'00") | 1000 / 12000 |
| 13 | | 05'46" (+00'57") | 1000 / 13000 |
| 14 | | 05'08" (+00'19") | 1000 / 14000 |
| 15 | | 04'49" | 1000 / 15000 |
| 16 | | 04'53" (+00'04") | 1000 / 16000 |
| 17 | | 04'49" | 1000 / 17000 |
| 18 | | 04'49" | 1000 / 18000 |
| 19 | | 04'44" | 980 / 18980 |
綠島 環島一圈
天未亮出發，在日出前抵達小長城觀景台，太陽從海平面的雲層中露出後，比較多下坡路段。在帆船鼻地毯般的草地與山羊群跑步後，一路加速跑回，綠島也是很適合路跑的環境耶～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
249.14 km 
【母子鱷魚】 「跟上來」 No.2 累積 :
879.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'32" | 00:11'52" |
| 3 | 05'24" | 00:17'16" |
| 4 | 05'09" | 00:22'25" |
| 5 | 07'06" | 00:29'31" |
| 6 | 05'12" | 00:34'43" |
| 7 | 06'05" | 00:40'48" |
| 8 | 50'33" | 01:31'21" |
| 9 | 04'52" | 01:36'13" |
| 10 | 04'55" | 01:41'08" |
| 11 | 05'03" | 01:46'11" |
| 12 | 15'27" | 02:01'38" |
| 13 | 16'59" | 02:18'37" |
| 14 | 05'08" | 02:23'45" |
| 15 | 04'49" | 02:28'34" |
| 16 | 04'54" | 02:33'28" |
| 17 | 04'49" | 02:38'17" |
| 18 | 04'50" | 02:43'07" |
| 19.0 | 04'44" | 02:47'46" |
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