16.0 km | 01:26:15 | 05:23/km日期: 2024-01-31 18:08 - 平均心率: 139 - 卡路里: 1156 Cal - 平均步頻: 180
Pace: 06'23" / 05'17" / 04'45" / 04'29" / 04'34" / 04'32" / 04'33" / 04'32" / 04'45" / 04'34" / 05'43" / 05'48" / 07'02" / 07'30" / 05'55" / 05'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'00") | 1000 / 1000 |
| 2 | | 05'38" (+01'15") | 640 / 1640 |
| 3 | | 04'45" (+00'22") | 1000 / 2640 |
| 4 | | 04'30" (+00'07") | 1000 / 3640 |
| 5 | | 04'36" (+00'13") | 1000 / 4640 |
| 6 | | 04'31" (+00'08") | 1000 / 5640 |
| 7 | | 04'32" (+00'09") | 1000 / 6640 |
| 8 | | 04'30" (+00'07") | 1000 / 7640 |
| 9 | | 04'39" (+00'16") | 1000 / 8640 |
| 10 | | 04'42" (+00'19") | 1000 / 9640 |
| 11 | | 04'23" | 496 / 10137 |
| 12 | | 05'51" (+01'28") | 1000 / 11137 |
| 13 | | 05'40" (+01'17") | 729 / 11866 |
| 14 | | 06'59" (+02'36") | 1000 / 12866 |
| 15 | | 07'38" (+03'15") | 1000 / 13866 |
| 16 | | 06'01" (+01'38") | 1000 / 14866 |
| 17 | | 05'38" (+01'15") | 1000 / 15866 |
| 18 | | 06'43" (+02'20") | 141 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
267.67 km 
母子鱷魚 3代丫拖不知道怎麼說的藍色 累積 :
1105.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'17" | 00:11'40" |
| 3 | 04'45" | 00:16'25" |
| 4 | 04'29" | 00:20'54" |
| 5 | 04'34" | 00:25'28" |
| 6 | 04'32" | 00:30'00" |
| 7 | 04'33" | 00:34'33" |
| 8 | 04'32" | 00:39'05" |
| 9 | 04'45" | 00:43'50" |
| 10 | 04'34" | 00:48'24" |
| 11 | 05'43" | 00:54'07" |
| 12 | 05'48" | 00:59'55" |
| 13 | 07'02" | 01:06'57" |
| 14 | 07'30" | 01:14'27" |
| 15 | 05'55" | 01:20'22" |
| 16 | 05'48" | 01:26'10" |
| 16.0 | 10'16" | 01:26'15" |
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