30.1 km | 03:29:58 | 06:58/km日期: 2024-02-03 09:19 - 總爬升: 185 m - 平均心率: 147 - 卡路里: 1614 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 98.9
Pace: 06'46" / 06'53" / 07'01" / 11'05" / 07'12" / 06'59" / 08'32" / 06'49" / 06'49" / 08'02" / 07'05" / 07'31" / 06'59" / 06'24" / 36'21" / 14'00" / 09'27" / 13'26" / 06'46" / 06'40" / 10'15" / 06'36" / 21'57" / 06'45" / 07'50" / 07'23" / 06'51" / 07'35" / 06'05" / 06'27" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'45") | 1000 / 1000 |
| 2 | | 06'52" (+00'48") | 1000 / 2000 |
| 3 | | 07'01" (+00'57") | 1000 / 3000 |
| 4 | | 06'50" (+00'46") | 1000 / 4000 |
| 5 | | 07'11" (+01'07") | 1000 / 5000 |
| 6 | | 06'59" (+00'55") | 1000 / 6000 |
| 7 | | 07'30" (+01'26") | 1000 / 7000 |
| 8 | | 06'49" (+00'45") | 1000 / 8000 |
| 9 | | 06'48" (+00'44") | 1000 / 9000 |
| 10 | | 07'10" (+01'06") | 1000 / 10000 |
| 11 | | 07'05" (+01'01") | 1000 / 11000 |
| 12 | | 06'35" (+00'31") | 1000 / 12000 |
| 13 | | 06'23" (+00'19") | 1000 / 13000 |
| 14 | | 06'24" (+00'20") | 1000 / 14000 |
| 15 | | 06'50" (+00'46") | 1000 / 15000 |
| 16 | | 09'25" (+03'21") | 1000 / 16000 |
| 17 | | 07'39" (+01'35") | 1000 / 17000 |
| 18 | | 07'39" (+01'35") | 1000 / 18000 |
| 19 | | 06'45" (+00'41") | 1000 / 19000 |
| 20 | | 06'39" (+00'35") | 1000 / 20000 |
| 21 | | 06'37" (+00'33") | 1000 / 21000 |
| 22 | | 06'35" (+00'31") | 1000 / 22000 |
| 23 | | 07'01" (+00'57") | 1000 / 23000 |
| 24 | | 06'45" (+00'41") | 1000 / 24000 |
| 25 | | 07'11" (+01'07") | 1000 / 25000 |
| 26 | | 07'23" (+01'19") | 1000 / 26000 |
| 27 | | 06'51" (+00'47") | 1000 / 27000 |
| 28 | | 06'36" (+00'32") | 1000 / 28000 |
| 29 | | 06'04" | 1000 / 29000 |
| 30 | | 06'26" (+00'22") | 1000 / 30000 |
| 31 | | 06'44" (+00'40") | 129 / 30129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
283.57 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'53" | 00:13'39" |
| 3 | 07'01" | 00:20'40" |
| 4 | 11'05" | 00:31'45" |
| 5 | 07'12" | 00:38'57" |
| 6 | 06'59" | 00:45'56" |
| 7 | 08'32" | 00:54'28" |
| 8 | 06'49" | 01:01'17" |
| 9 | 06'49" | 01:08'06" |
| 10 | 08'02" | 01:16'08" |
| 11 | 07'05" | 01:23'13" |
| 12 | 07'31" | 01:30'44" |
| 13 | 06'59" | 01:37'43" |
| 14 | 06'24" | 01:44'07" |
| 15 | 36'21" | 02:20'28" |
| 16 | 14'00" | 02:34'28" |
| 17 | 09'27" | 02:43'55" |
| 18 | 13'26" | 02:57'21" |
| 19 | 06'46" | 03:04'07" |
| 20 | 06'40" | 03:10'47" |
| 21 | 10'15" | 03:21'02" |
| 22 | 06'36" | 03:27'38" |
| 23 | 21'57" | 03:49'35" |
| 24 | 06'45" | 03:56'20" |
| 25 | 07'50" | 04:04'10" |
| 26 | 07'23" | 04:11'33" |
| 27 | 06'51" | 04:18'24" |
| 28 | 07'35" | 04:25'59" |
| 29 | 06'05" | 04:32'04" |
| 30 | 06'27" | 04:38'31" |
| 30.1 | 06'40" | 04:39'23" |
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