11.7 km | 00:56:26 | 04:48/km日期: 2016-06-06 18:09 - 總爬升: 243 m - 地點: 附近跑跑 - 平均心率: 155 - 卡路里: 633 Cal - 平均步頻: 198 - 溫度: 31°C - 濕度: 62%
Pace: 04'26" / 04'53" / 04'40" / 04'42" / 04'39" / 04'41" / 04'53" / 04'47" / 04'43" / 04'47" / 04'53" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'31") | 1000 / 1000 |
| 2 | | 04'53" (+00'15") | 1000 / 2000 |
| 3 | | 04'39" (+00'01") | 1000 / 3000 |
| 4 | | 04'42" (+00'04") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 04'41" (+00'03") | 1000 / 6000 |
| 7 | | 04'53" (+00'15") | 1000 / 7000 |
| 8 | | 04'46" (+00'08") | 1000 / 8000 |
| 9 | | 04'43" (+00'05") | 1000 / 9000 |
| 10 | | 04'46" (+00'08") | 1000 / 10000 |
| 11 | | 04'53" (+00'15") | 1000 / 11000 |
| 12 | | 04'58" (+00'20") | 731 / 11731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 189.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'53" | 00:09'19" |
| 3 | 04'40" | 00:13'59" |
| 4 | 04'42" | 00:18'41" |
| 5 | 04'39" | 00:23'20" |
| 6 | 04'41" | 00:28'01" |
| 7 | 04'53" | 00:32'54" |
| 8 | 04'47" | 00:37'41" |
| 9 | 04'43" | 00:42'24" |
| 10 | 04'47" | 00:47'11" |
| 11 | 04'53" | 00:52'04" |
| 11.7 | 04'59" | 00:55'43" |
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