10.6 km | 01:03:06 | 05:56/km日期: 2024-02-04 07:21 - 平均心率: 149 - 卡路里: 697 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 90.4
Pace: 06'11" / 05'53" / 05'52" / 05'42" / 05'52" / 05'51" / 06'01" / 06'01" / 05'58" / 06'11" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'29") | 1000 / 1000 |
| 2 | | 05'53" (+00'11") | 1000 / 2000 |
| 3 | | 05'51" (+00'09") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'52" (+00'10") | 1000 / 5000 |
| 6 | | 05'50" (+00'08") | 1000 / 6000 |
| 7 | | 05'59" (+00'17") | 1000 / 7000 |
| 8 | | 06'00" (+00'18") | 1000 / 8000 |
| 9 | | 05'58" (+00'16") | 1000 / 9000 |
| 10 | | 06'11" (+00'29") | 1000 / 10000 |
| 11 | | 05'51" (+00'09") | 613 / 10613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
93.50 km 
Y拖 黑色 累積 :
778.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'53" | 00:12'04" |
| 3 | 05'52" | 00:17'56" |
| 4 | 05'42" | 00:23'38" |
| 5 | 05'52" | 00:29'30" |
| 6 | 05'51" | 00:35'21" |
| 7 | 06'01" | 00:41'22" |
| 8 | 06'01" | 00:47'23" |
| 9 | 05'58" | 00:53'21" |
| 10 | 06'11" | 00:59'32" |
| 10.6 | 05'50" | 01:03'07" |
留言 
展開計圈分析
