21.1 km | 01:42:27 | 04:51/km日期: 2024-02-04 07:10 - 平均心率: 167 - 卡路里: 813 Cal - 平均步頻: 170
Pace: 07'10" / 04'54" / 04'17" / 04'18" / 04'26" / 04'28" / 04'29" / 04'32" / 04'32" / 04'45" / 04'44" / 04'44" / 04'34" / 04'50" / 04'56" / 04'43" / 05'19" / 05'25" / 05'02" / 04'55" / 04'46" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'49") | 1000 / 1000 |
| 2 | | 04'53" (+00'36") | 1000 / 2000 |
| 3 | | 04'17" | 1000 / 3000 |
| 4 | | 04'18" (+00'01") | 1000 / 4000 |
| 5 | | 04'25" (+00'08") | 1000 / 5000 |
| 6 | | 04'28" (+00'11") | 1000 / 6000 |
| 7 | | 04'28" (+00'11") | 1000 / 7000 |
| 8 | | 04'31" (+00'14") | 1000 / 8000 |
| 9 | | 04'32" (+00'15") | 990 / 8990 |
| 10 | | 04'45" (+00'28") | 1000 / 9990 |
| 11 | | 04'43" (+00'26") | 1000 / 10990 |
| 12 | | 04'45" (+00'28") | 1000 / 11990 |
| 13 | | 04'33" (+00'16") | 1000 / 12990 |
| 14 | | 04'49" (+00'32") | 1000 / 13990 |
| 15 | | 04'56" (+00'39") | 1000 / 14990 |
| 16 | | 04'42" (+00'25") | 1000 / 15990 |
| 17 | | 05'19" (+01'02") | 1000 / 16990 |
| 18 | | 05'24" (+01'07") | 1000 / 17990 |
| 19 | | 05'02" (+00'45") | 1000 / 18990 |
| 20 | | 04'54" (+00'37") | 1000 / 19990 |
| 21 | | 04'46" (+00'29") | 1000 / 20990 |
| 22 | | 05'31" (+01'14") | 132 / 21123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
241.21 km 
adidas TAKUME SEN 8 累積 :
1281.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 04'54" | 00:12'04" |
| 3 | 04'17" | 00:16'21" |
| 4 | 04'18" | 00:20'39" |
| 5 | 04'26" | 00:25'05" |
| 6 | 04'28" | 00:29'33" |
| 7 | 04'29" | 00:34'02" |
| 8 | 04'32" | 00:38'34" |
| 9 | 04'32" | 00:43'06" |
| 10 | 04'45" | 00:47'51" |
| 11 | 04'44" | 00:52'35" |
| 12 | 04'44" | 00:57'19" |
| 13 | 04'34" | 01:01'53" |
| 14 | 04'50" | 01:06'43" |
| 15 | 04'56" | 01:11'39" |
| 16 | 04'43" | 01:16'22" |
| 17 | 05'19" | 01:21'41" |
| 18 | 05'25" | 01:27'06" |
| 19 | 05'02" | 01:32'08" |
| 20 | 04'55" | 01:37'03" |
| 21 | 04'46" | 01:41'49" |
| 21.1 | 11'22" | 01:43'13" |
留言 
展開計圈分析
