gary wang 2024/02/04 訓練日誌

gary wang 台中
ID 156386

24 位追隨者

< 上一篇

下一篇 >

gary wang

70.0 km | 09:50:42 | 08:26/km | 第89馬

八百壯士超馬系列- 制霸中寮山

官方成績
日期	2024-02-04
成績	09:50:42
總名次	- / -
分組名次	- / -
平均速度	08:26/km

官方證書

gary wang

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'36")

00:30'36"

01:05'22"

10 km

(01:05'22")

00:34'46" (+04'10")

15 km

(01:41'57")

00:36'35" (+05'59")

01:11'34" (+06'12")

20 km

(02:16'56")

00:34'59" (+04'23")

25 km

(03:09'31")

00:52'35" (+21'59")

01:33'27" (+28'05")

30 km

(03:50'23")

00:40'52" (+10'16")

35 km

(04:22'05")

00:31'42" (+01'06")

01:18'00" (+12'38")

40 km

(05:08'23")

00:46'18" (+15'42")

45 km

(05:45'54")

00:37'31" (+06'55")

01:19'22" (+14'00")

50 km

(06:27'45")

00:41'51" (+11'15")

55 km

(07:10'04")

00:42'19" (+11'43")

01:37'54" (+32'32")

60 km

(08:05'39")

00:55'35" (+24'59")

65 km

(08:57'58")

00:52'19" (+21'43")

01:36'40" (+31'18")

70 km

(09:42'19")

00:44'21" (+13'45")

Finish

(09:50:42)

日期: 2024-02-04 04:59 - 總爬升: 990 m - 卡路里: 4687 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 85.2

台中

gary wang

留言

台中

gary wang

留言

台中

gary wang

留言

降轉70k

賽後評分: 優質主辦，優質賽道，優質補給
給 5 星

2月累積里程 : 335.40 km

母子鱷魚ㄚ拖3代41-16 累積 : 1112.0 km

TCX 2.0 上傳 | 9 months ago

CFC 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'01"	00:06'01"
2	06'01"	00:12'02"
3	06'11"	00:18'13"
4	05'59"	00:24'12"
5	06'24"	00:30'36"
6	06'31"	00:37'07"
7	06'58"	00:44'05"
8	06'51"	00:50'56"
9	07'49"	00:58'45"
10	06'37"	01:05'22"
11	09'03"	01:14'25"
12	08'23"	01:22'48"
13	06'42"	01:29'30"
14	06'10"	01:35'40"
15	06'17"	01:41'57"
16	06'14"	01:48'11"
17	06'41"	01:54'52"
18	05'54"	02:00'46"
19	08'01"	02:08'47"
20	08'09"	02:16'56"
21	09'32"	02:26'28"
22	09'39"	02:36'07"
23	06'34"	02:42'41"
24	06'52"	02:49'33"
25	19'58"	03:09'31"
26	09'03"	03:18'34"
27	10'03"	03:28'37"
28	07'24"	03:36'01"
29	07'10"	03:43'11"
30	07'12"	03:50'23"
31	05'34"	03:55'57"
32	05'39"	04:01'36"
33	06'02"	04:07'38"
34	07'41"	04:15'19"
35	06'46"	04:22'05"
36	18'46"	04:40'51"
37	07'15"	04:48'06"
38	07'36"	04:55'42"
39	06'14"	05:01'56"
40	06'27"	05:08'23"
41	07'21"	05:15'44"
42	06'54"	05:22'38"
43	06'44"	05:29'22"
44	08'48"	05:38'10"
45	07'44"	05:45'54"
46	07'50"	05:53'44"
47	08'06"	06:01'50"
48	10'51"	06:12'41"
49	07'36"	06:20'17"
50	07'28"	06:27'45"
51	07'35"	06:35'20"
52	09'54"	06:45'14"
53	07'31"	06:52'45"
54	08'22"	07:01'07"
55	08'57"	07:10'04"
56	09'31"	07:19'35"
57	12'25"	07:32'00"
58	10'21"	07:42'21"
59	08'16"	07:50'37"
60	15'02"	08:05'39"
61	10'59"	08:16'38"
62	10'44"	08:27'22"
63	10'30"	08:37'52"
64	09'45"	08:47'37"
65	10'21"	08:57'58"
66	08'07"	09:06'05"
67	08'21"	09:14'26"
68	10'08"	09:24'34"
69	08'00"	09:32'34"
70	09'45"	09:42'19"
71	08'03"	09:50'22"
71.0	19'35"	09:50'43"