10.7 km | 01:17:02 | 07:13/km日期: 2024-02-04 15:49 - 平均心率: 154 - 卡路里: 752 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 69.3
Pace: 07'11" / 06'15" / 06'55" / 08'46" / 07'01" / 06'09" / 07'32" / 07'20" / 07'39" / 08'08" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'18") | 1000 / 1000 |
| 2 | | 06'15" (+00'28") | 1000 / 2000 |
| 3 | | 06'54" (+01'07") | 1000 / 3000 |
| 4 | | 08'46" (+02'59") | 1000 / 4000 |
| 5 | | 07'01" (+01'14") | 1000 / 5000 |
| 6 | | 05'47" | 509 / 5509 |
| 7 | | 07'08" (+01'21") | 1000 / 6509 |
| 8 | | 06'34" (+00'47") | 1000 / 7509 |
| 9 | | 08'56" (+03'09") | 1000 / 8509 |
| 10 | | 07'52" (+02'05") | 1000 / 9509 |
| 11 | | 06'34" (+00'47") | 1000 / 10509 |
| 12 | | 06'11" (+00'24") | 152 / 10662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
51.91 km 
adidas ADIZERO BOSTON 12 W 灰紫 累積 :
637.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'15" | 00:13'26" |
| 3 | 06'55" | 00:20'21" |
| 4 | 08'46" | 00:29'07" |
| 5 | 07'01" | 00:36'08" |
| 6 | 06'09" | 00:42'17" |
| 7 | 07'32" | 00:49'49" |
| 8 | 07'20" | 00:57'09" |
| 9 | 07'39" | 01:04'48" |
| 10 | 08'08" | 01:12'56" |
| 10.7 | 06'20" | 01:17'08" |
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