8.0 km | 00:49:22 | 06:10/km日期: 2024-02-05 06:39 - 平均心率: 152 - 卡路里: 429 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 81.9
Pace: 07'46" / 07'19" / 06'22" / 06'11" / 06'06" / 06'46" / 06'08" / 07'08" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'34") | 400 / 400 |
| 2 | | 06'06" (+00'16") | 400 / 800 |
| 3 | | 06'08" (+00'18") | 400 / 1200 |
| 4 | | 06'10" (+00'20") | 400 / 1600 |
| 5 | | 06'12" (+00'22") | 400 / 2000 |
| 6 | | 06'02" (+00'12") | 400 / 2400 |
| 7 | | 06'00" (+00'10") | 400 / 2800 |
| 8 | | 06'23" (+00'33") | 400 / 3199 |
| 9 | | 06'20" (+00'30") | 400 / 3599 |
| 10 | | 06'02" (+00'12") | 400 / 3999 |
| 11 | | 06'07" (+00'17") | 400 / 4399 |
| 12 | | 06'02" (+00'12") | 400 / 4800 |
| 13 | | 06'04" (+00'14") | 400 / 5200 |
| 14 | | 06'04" (+00'14") | 400 / 5600 |
| 15 | | 06'15" (+00'25") | 400 / 6000 |
| 16 | | 05'50" | 400 / 6400 |
| 17 | | 06'11" (+00'21") | 400 / 6800 |
| 18 | | 06'29" (+00'39") | 400 / 7200 |
| 19 | | 06'22" (+00'32") | 400 / 7600 |
| 20 | | 06'03" (+00'13") | 400 / 8000 |
| 21 | | 02'02" | 6 / 8006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 92.87 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'19" | 00:15'05" |
| 3 | 06'22" | 00:21'27" |
| 4 | 06'11" | 00:27'38" |
| 5 | 06'06" | 00:33'44" |
| 6 | 06'46" | 00:40'30" |
| 7 | 06'08" | 00:46'38" |
| 8 | 07'08" | 00:53'46" |
| 8.0 | 02'29" | 00:53'47" |
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