3.7 km | 00:28:22 | 07:38/km日期: 2024-02-06 18:11 - 平均心率: 147 - 卡路里: 240 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 88.5
Pace: 07'52" / 07'48" / 07'50" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'19") | 200 / 200 |
| 2 | | 27'51" (+23'18") | 35 / 235 |
| 3 | | 04'41" (+00'08") | 200 / 435 |
| 4 | | 15'34" (+11'01") | 64 / 500 |
| 5 | | 04'42" (+00'09") | 200 / 700 |
| 6 | | 16'58" (+12'25") | 58 / 759 |
| 7 | | 04'51" (+00'18") | 200 / 959 |
| 8 | | 31'25" (+26'52") | 31 / 990 |
| 9 | | 04'52" (+00'19") | 200 / 1190 |
| 10 | | 22'30" (+17'57") | 44 / 1235 |
| 11 | | 04'37" (+00'04") | 200 / 1435 |
| 12 | | 15'03" (+10'30") | 66 / 1501 |
| 13 | | 04'33" | 200 / 1701 |
| 14 | | 43'06" (+38'33") | 23 / 1724 |
| 15 | | 04'45" (+00'12") | 200 / 1924 |
| 16 | | 17'37" (+13'04") | 56 / 1981 |
| 17 | | 04'47" (+00'14") | 200 / 2181 |
| 18 | | 25'48" (+21'15") | 38 / 2220 |
| 19 | | 04'51" (+00'18") | 200 / 2420 |
| 20 | | 17'47" (+13'14") | 56 / 2476 |
| 21 | | 04'48" (+00'15") | 200 / 2676 |
| 22 | | 19'30" (+14'57") | 51 / 2727 |
| 23 | | 04'41" (+00'08") | 200 / 2927 |
| 24 | | 18'57" (+14'24") | 52 / 2980 |
| 25 | | 04'45" (+00'12") | 200 / 3180 |
| 26 | | 15'28" (+10'55") | 64 / 3245 |
| 27 | | 04'58" (+00'25") | 200 / 3445 |
| 28 | | 19'19" (+14'46") | 51 / 3496 |
| 29 | | 04'51" (+00'18") | 200 / 3696 |
| 30 | | 04'00" | 12 / 3709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
147.05 km 
adidas Boston 12 累積 :
361.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'48" | 00:15'40" |
| 3 | 07'50" | 00:23'30" |
| 3.7 | 06'53" | 00:28'23" |
展開計圈分析
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