8.8 km | 00:48:59 | 05:32/km日期: 2024-02-06 19:24 - 平均心率: 158 - 卡路里: 534 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 88.5
Pace: 05'15" / 05'30" / 36'25" / 05'01" / 05'12" / 06'58" / 06'39" / 05'03" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'01") | 371 / 371 |
| 2 | | 05'30" (+00'33") | 323 / 695 |
| 3 | | 05'20" (+00'23") | 352 / 1047 |
| 4 | | 05'38" (+00'41") | 330 / 1378 |
| 5 | | 05'25" (+00'28") | 341 / 1719 |
| 6 | | 05'24" (+00'27") | 323 / 2043 |
| 7 | | 05'08" (+00'11") | 327 / 2370 |
| 8 | | 05'09" (+00'12") | 322 / 2693 |
| 9 | | 04'57" | 326 / 3019 |
| 10 | | 05'05" (+00'08") | 311 / 3330 |
| 11 | | 04'59" (+00'02") | 317 / 3647 |
| 12 | | 05'00" (+00'03") | 319 / 3967 |
| 13 | | 05'04" (+00'07") | 311 / 4278 |
| 14 | | 05'19" (+00'22") | 303 / 4582 |
| 15 | | 05'07" (+00'10") | 309 / 4891 |
| 16 | | 05'13" (+00'16") | 306 / 5197 |
| 17 | | 05'02" (+00'05") | 317 / 5515 |
| 18 | | 09'52" (+04'55") | 369 / 5884 |
| 19 | | 05'53" (+00'56") | 325 / 6210 |
| 20 | | 06'01" (+01'04") | 318 / 6529 |
| 21 | | 08'17" (+03'20") | 343 / 6872 |
| 22 | | 05'05" (+00'08") | 317 / 7190 |
| 23 | | 05'00" (+00'03") | 319 / 7510 |
| 24 | | 05'03" (+00'06") | 316 / 7826 |
| 25 | | 04'59" (+00'02") | 323 / 8150 |
| 26 | | 04'59" (+00'02") | 317 / 8467 |
| 27 | | 04'58" (+00'01") | 328 / 8795 |
| 28 | | 09'09" (+04'12") | 33 / 8829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
122.71 km 
Adidas Boston11 累積 :
896.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'30" | 00:10'45" |
| 3 | 36'25" | 00:47'10" |
| 4 | 05'01" | 00:52'11" |
| 5 | 05'12" | 00:57'23" |
| 6 | 06'58" | 01:04'21" |
| 7 | 06'39" | 01:11'00" |
| 8 | 05'03" | 01:16'03" |
| 8.8 | 05'07" | 01:20'18" |
留言 
展開計圈分析
