20.2 km | 02:48:07 | 08:18/km日期: 2024-02-11 05:41 - 總爬升: 521 m - 地點: 陽明山 - 平均心率: 116 - 卡路里: 1307 Cal - 平均步頻: 150 - 溫度: 9°C - 濕度: 88.9
Pace: 09'55" / 08'33" / 08'30" / 07'24" / 11'18" / 08'45" / 11'19" / 10'35" / 11'07" / 11'24" / 07'58" / 09'03" / 08'07" / 04'56" / 05'39" / 07'44" / 07'16" / 05'19" / 06'01" / 08'27" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+04'59") | 1000 / 1000 |
| 2 | | 08'32" (+03'36") | 1000 / 2000 |
| 3 | | 08'29" (+03'33") | 1000 / 3000 |
| 4 | | 07'24" (+02'28") | 1000 / 4000 |
| 5 | | 11'17" (+06'21") | 1000 / 5000 |
| 6 | | 08'45" (+03'49") | 1000 / 6000 |
| 7 | | 11'18" (+06'22") | 1000 / 7000 |
| 8 | | 09'19" (+04'23") | 1000 / 8000 |
| 9 | | 11'07" (+06'11") | 1000 / 9000 |
| 10 | | 11'24" (+06'28") | 1000 / 10000 |
| 11 | | 07'57" (+03'01") | 1000 / 11000 |
| 12 | | 09'03" (+04'07") | 1000 / 12000 |
| 13 | | 06'30" (+01'34") | 1000 / 13000 |
| 14 | | 04'56" | 1000 / 14000 |
| 15 | | 05'38" (+00'42") | 1000 / 15000 |
| 16 | | 07'42" (+02'46") | 1000 / 16000 |
| 17 | | 07'15" (+02'19") | 1000 / 17000 |
| 18 | | 05'19" (+00'23") | 1000 / 18000 |
| 19 | | 06'00" (+01'04") | 1000 / 19000 |
| 20 | | 08'27" (+03'31") | 1000 / 20000 |
| 21 | | 07'05" (+02'09") | 237 / 20237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
409.72 km 
ASICS TARTHER RP 累積 :
585.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 08'33" | 00:18'28" |
| 3 | 08'30" | 00:26'58" |
| 4 | 07'24" | 00:34'22" |
| 5 | 11'18" | 00:45'40" |
| 6 | 08'45" | 00:54'25" |
| 7 | 11'19" | 01:05'44" |
| 8 | 10'35" | 01:16'19" |
| 9 | 11'07" | 01:27'26" |
| 10 | 11'24" | 01:38'50" |
| 11 | 07'58" | 01:46'48" |
| 12 | 09'03" | 01:55'51" |
| 13 | 08'07" | 02:03'58" |
| 14 | 04'56" | 02:08'54" |
| 15 | 05'39" | 02:14'33" |
| 16 | 07'44" | 02:22'17" |
| 17 | 07'16" | 02:29'33" |
| 18 | 05'19" | 02:34'52" |
| 19 | 06'01" | 02:40'53" |
| 20 | 08'27" | 02:49'20" |
| 20.2 | 07'04" | 02:51'01" |
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