31.9 km | 04:11:49 | 07:53/km日期: 2013-02-24 06:59 - 總爬升: 698 m - 卡路里: 1923 Cal - 溫度: 17°C - 濕度: 85%
Pace: 01'00" / 01'07" / 00'57" / 00'56" / 00'39" / 00'35" / 00'41" / 00'34" / 00'42" / 00'28" / 00'37" / 00'37" / 00'54" / 00'47" / 01'50" / 15'14" / 02'04" / 01'48" / 01'10" / 01'11" / 01'21" / 01'20" / 01'27" / 01'35" / 01'29" / 01'31" / 03'29" / 26'18" / 39'41" / 60'23" / 61'52" / 19'32" /
2月累積里程 : 305.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'00" | 00:01'00" |
| 2 | 01'07" | 00:02'07" |
| 3 | 00'57" | 00:03'04" |
| 4 | 00'56" | 00:04'00" |
| 5 | 00'39" | 00:04'39" |
| 6 | 00'35" | 00:05'14" |
| 7 | 00'41" | 00:05'55" |
| 8 | 00'34" | 00:06'29" |
| 9 | 00'42" | 00:07'11" |
| 10 | 00'28" | 00:07'39" |
| 11 | 00'37" | 00:08'16" |
| 12 | 00'37" | 00:08'53" |
| 13 | 00'54" | 00:09'47" |
| 14 | 00'47" | 00:10'34" |
| 15 | 01'50" | 00:12'24" |
| 16 | 15'14" | 00:27'38" |
| 17 | 02'04" | 00:29'42" |
| 18 | 01'48" | 00:31'30" |
| 19 | 01'10" | 00:32'40" |
| 20 | 01'11" | 00:33'51" |
| 21 | 01'21" | 00:35'12" |
| 22 | 01'20" | 00:36'32" |
| 23 | 01'27" | 00:37'59" |
| 24 | 01'35" | 00:39'34" |
| 25 | 01'29" | 00:41'03" |
| 26 | 01'31" | 00:42'34" |
| 27 | 03'29" | 00:46'03" |
| 28 | 26'18" | 01:12'21" |
| 29 | 39'41" | 01:52'02" |
| 30 | 60'23" | 02:52'25" |
| 31 | 61'52" | 03:54'17" |
| 31.9 | 19'32" | 04:11'49" |
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