10.8 km | 01:03:09 | 05:52/km日期: 2024-02-11 18:28 - 平均心率: 149 - 卡路里: 914 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 56.2
Pace: 05'45" / 06'01" / 05'57" / 05'44" / 05'44" / 06'03" / 05'51" / 05'42" / 05'48" / 06'05" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'04") | 1000 / 1000 |
| 2 | | 06'00" (+00'19") | 1000 / 2000 |
| 3 | | 05'57" (+00'16") | 1000 / 3000 |
| 4 | | 05'43" (+00'02") | 1000 / 4000 |
| 5 | | 05'44" (+00'03") | 1000 / 5000 |
| 6 | | 06'02" (+00'21") | 1000 / 6000 |
| 7 | | 05'51" (+00'10") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'48" (+00'07") | 1000 / 9000 |
| 10 | | 06'04" (+00'23") | 1000 / 10000 |
| 11 | | 05'53" (+00'12") | 762 / 10762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
268.42 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'01" | 00:11'46" |
| 3 | 05'57" | 00:17'43" |
| 4 | 05'44" | 00:23'27" |
| 5 | 05'44" | 00:29'11" |
| 6 | 06'03" | 00:35'14" |
| 7 | 05'51" | 00:41'05" |
| 8 | 05'42" | 00:46'47" |
| 9 | 05'48" | 00:52'35" |
| 10 | 06'05" | 00:58'40" |
| 10.8 | 05'52" | 01:03'09" |
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