55.6 km | 06:21:48 | 06:51/km日期: 2024-02-12 06:27 - 總爬升: 1652 m - 平均心率: 130 - 卡路里: 3304 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 77.8
Pace: 06'12" / 08'37" / 11'13" / 10'27" / 06'46" / 08'54" / 05'45" / 05'09" / 04'39" / 04'30" / 11'41" / 08'56" / 07'51" / 06'50" / 10'07" / 06'30" / 36'46" / 15'42" / 09'21" / 13'30" / 07'37" / 06'14" / 07'35" / 13'21" / 16'21" / 10'46" / 14'32" / 08'47" / 06'11" / 07'05" / 07'13" / 05'52" / 06'04" / 07'05" / 07'50" / 05'13" / 61'34" / 04'30" / 12'44" / 04'18" / 04'15" / 04'20" / 04'28" / 05'20" / 09'14" / 09'44" / 10'05" / 05'28" / 09'19" / 05'32" / 04'55" / 04'48" / 04'38" / 04'29" / 17'18" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'57") | 1000 / 1000 |
| 2 | | 06'23" (+02'09") | 1000 / 2000 |
| 3 | | 11'13" (+06'59") | 1000 / 3000 |
| 4 | | 10'26" (+06'12") | 1000 / 4000 |
| 5 | | 06'45" (+02'31") | 1000 / 5000 |
| 6 | | 06'34" (+02'20") | 1000 / 6000 |
| 7 | | 05'44" (+01'30") | 1000 / 7000 |
| 8 | | 05'08" (+00'54") | 1000 / 8000 |
| 9 | | 04'39" (+00'25") | 1000 / 9000 |
| 10 | | 04'29" (+00'15") | 1000 / 10000 |
| 11 | | 04'42" (+00'28") | 1000 / 11000 |
| 12 | | 07'19" (+03'05") | 1000 / 12000 |
| 13 | | 06'58" (+02'44") | 1000 / 13000 |
| 14 | | 06'50" (+02'36") | 1000 / 14000 |
| 15 | | 07'06" (+02'52") | 1000 / 15000 |
| 16 | | 06'30" (+02'16") | 1000 / 16000 |
| 17 | | 09'02" (+04'48") | 1000 / 17000 |
| 18 | | 10'07" (+05'53") | 1000 / 18000 |
| 19 | | 09'21" (+05'07") | 1000 / 19000 |
| 20 | | 10'14" (+06'00") | 1000 / 20000 |
| 21 | | 07'36" (+03'22") | 1000 / 21000 |
| 22 | | 06'13" (+01'59") | 1000 / 22000 |
| 23 | | 07'34" (+03'20") | 1000 / 23000 |
| 24 | | 07'13" (+02'59") | 1000 / 24000 |
| 25 | | 08'13" (+03'59") | 1000 / 25000 |
| 26 | | 09'18" (+05'04") | 1000 / 26000 |
| 27 | | 10'27" (+06'13") | 1000 / 27000 |
| 28 | | 07'59" (+03'45") | 1000 / 28000 |
| 29 | | 06'10" (+01'56") | 1000 / 29000 |
| 30 | | 07'04" (+02'50") | 1000 / 30000 |
| 31 | | 07'12" (+02'58") | 1000 / 31000 |
| 32 | | 05'52" (+01'38") | 1000 / 32000 |
| 33 | | 05'36" (+01'22") | 1000 / 33000 |
| 34 | | 07'05" (+02'51") | 1000 / 34000 |
| 35 | | 07'49" (+03'35") | 1000 / 35000 |
| 36 | | 05'13" (+00'59") | 1000 / 36000 |
| 37 | | 10'39" (+06'25") | 1000 / 37000 |
| 38 | | 04'30" (+00'16") | 1000 / 38000 |
| 39 | | 04'45" (+00'31") | 1000 / 39000 |
| 40 | | 04'18" (+00'04") | 1000 / 40000 |
| 41 | | 04'14" | 1000 / 41000 |
| 42 | | 04'19" (+00'05") | 1000 / 42000 |
| 43 | | 04'28" (+00'14") | 1000 / 43000 |
| 44 | | 05'20" (+01'06") | 1000 / 44000 |
| 45 | | 09'13" (+04'59") | 1000 / 45000 |
| 46 | | 09'44" (+05'30") | 1000 / 46000 |
| 47 | | 10'04" (+05'50") | 1000 / 47000 |
| 48 | | 05'28" (+01'14") | 1000 / 48000 |
| 49 | | 09'18" (+05'04") | 1000 / 49000 |
| 50 | | 05'31" (+01'17") | 1000 / 50000 |
| 51 | | 04'55" (+00'41") | 1000 / 51000 |
| 52 | | 04'47" (+00'33") | 1000 / 52000 |
| 53 | | 04'38" (+00'24") | 1000 / 53000 |
| 54 | | 04'29" (+00'15") | 1000 / 54000 |
| 55 | | 05'24" (+01'10") | 1000 / 55000 |
| 56 | | 04'39" (+00'25") | 648 / 55648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 :
436.37 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
4806.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 08'37" | 00:14'49" |
| 3 | 11'13" | 00:26'02" |
| 4 | 10'27" | 00:36'29" |
| 5 | 06'46" | 00:43'15" |
| 6 | 08'54" | 00:52'09" |
| 7 | 05'45" | 00:57'54" |
| 8 | 05'09" | 01:03'03" |
| 9 | 04'39" | 01:07'42" |
| 10 | 04'30" | 01:12'12" |
| 11 | 11'41" | 01:23'53" |
| 12 | 08'56" | 01:32'49" |
| 13 | 07'51" | 01:40'40" |
| 14 | 06'50" | 01:47'30" |
| 15 | 10'07" | 01:57'37" |
| 16 | 06'30" | 02:04'07" |
| 17 | 36'46" | 02:40'53" |
| 18 | 15'42" | 02:56'35" |
| 19 | 09'21" | 03:05'56" |
| 20 | 13'30" | 03:19'26" |
| 21 | 07'37" | 03:27'03" |
| 22 | 06'14" | 03:33'17" |
| 23 | 07'35" | 03:40'52" |
| 24 | 13'21" | 03:54'13" |
| 25 | 16'21" | 04:10'34" |
| 26 | 10'46" | 04:21'20" |
| 27 | 14'32" | 04:35'52" |
| 28 | 08'47" | 04:44'39" |
| 29 | 06'11" | 04:50'50" |
| 30 | 07'05" | 04:57'55" |
| 31 | 07'13" | 05:05'08" |
| 32 | 05'52" | 05:11'00" |
| 33 | 06'04" | 05:17'04" |
| 34 | 07'05" | 05:24'09" |
| 35 | 07'50" | 05:31'59" |
| 36 | 05'13" | 05:37'12" |
| 37 | 61'34" | 06:38'46" |
| 38 | 04'30" | 06:43'16" |
| 39 | 12'44" | 06:56'00" |
| 40 | 04'18" | 07:00'18" |
| 41 | 04'15" | 07:04'33" |
| 42 | 04'20" | 07:08'53" |
| 43 | 04'28" | 07:13'21" |
| 44 | 05'20" | 07:18'41" |
| 45 | 09'14" | 07:27'55" |
| 46 | 09'44" | 07:37'39" |
| 47 | 10'05" | 07:47'44" |
| 48 | 05'28" | 07:53'12" |
| 49 | 09'19" | 08:02'31" |
| 50 | 05'32" | 08:08'03" |
| 51 | 04'55" | 08:12'58" |
| 52 | 04'48" | 08:17'46" |
| 53 | 04'38" | 08:22'24" |
| 54 | 04'29" | 08:26'53" |
| 55 | 17'18" | 08:44'11" |
| 55.6 | 04'39" | 08:47'12" |
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