11.2 km | 01:19:50 | 07:06/km日期: 2024-02-14 15:59 - 平均心率: 136 - 卡路里: 784 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 31.3
Pace: 06'01" / 05'38" / 05'41" / 06'33" / 07'38" / 07'01" / 11'05" / 06'43" / 08'09" / 06'51" / 07'05" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'37") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'41" (+00'04") | 1000 / 3000 |
| 4 | | 06'33" (+00'56") | 1000 / 4000 |
| 5 | | 07'37" (+02'00") | 1000 / 5000 |
| 6 | | 07'01" (+01'24") | 1000 / 6000 |
| 7 | | 11'04" (+05'27") | 1000 / 7000 |
| 8 | | 06'43" (+01'06") | 1000 / 8000 |
| 9 | | 08'09" (+02'32") | 1000 / 9000 |
| 10 | | 06'50" (+01'13") | 1000 / 10000 |
| 11 | | 06'31" (+00'54") | 1000 / 11000 |
| 12 | | 07'22" (+01'45") | 239 / 11239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
2月累積里程 :
150.95 km 
ASICS GT-2000 10 累積 :
1439.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'38" | 00:11'39" |
| 3 | 05'41" | 00:17'20" |
| 4 | 06'33" | 00:23'53" |
| 5 | 07'38" | 00:31'31" |
| 6 | 07'01" | 00:38'32" |
| 7 | 11'05" | 00:49'37" |
| 8 | 06'43" | 00:56'20" |
| 9 | 08'09" | 01:04'29" |
| 10 | 06'51" | 01:11'20" |
| 11 | 07'05" | 01:18'25" |
| 11.2 | 07'21" | 01:20'11" |
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