|  恭喜完成了第 20 馬 全馬 | 05:04:26 | 07:12/km | 第20馬| 官方成績 | | 日期 | 2016-06-11 | | 成績 | 05:04:26 | | 總名次 | 181 / 608 | | 分組名次 | 38 / 103 | | 平均速度 | 07:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'10" | 01:00'50" | | 00:31'40" (+02'30") | | 00:30'05" (+00'55") | 01:01'17" (+00'27") | | 00:31'12" (+02'02") | | 00:39'53" (+10'43") | 01:18'10" (+17'20") | | 00:38'17" (+09'07") | | 00:41'48" (+12'38") | 01:28'37" (+27'47") | | 00:46'49" (+17'39") | |
日期: 2016-06-11 06:00 - 總爬升: 534 m - 地點: 三灣國小 - 天氣: 涼快 - 卡路里: 2713 Cal - 總步數: 39414 - 平均步頻: 129 - 平均步幅: 106 cm - 溫度: 25°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'52" (+00'37") | 1002 / 1002 | 166 / 102 | | 2 | | 06'30" (+01'15") | 1007 / 2010 | 166 / 91 | | 3 | | 06'05" (+00'50") | 1000 / 3011 | 151 / 108 | | 4 | | 05'22" (+00'07") | 1000 / 4011 | 166 / 111 | | 5 | | 05'15" | 1009 / 5021 | 167 / 113 |
| 6 | | 06'41" (+01'26") | 1008 / 6029 | 166 / 89 | | 7 | | 06'22" (+01'07") | 1008 / 7038 | 166 / 94 | | 8 | | 05'55" (+00'40") | 1005 / 8043 | 165 / 101 | | 9 | | 06'43" (+01'28") | 1008 / 9052 | 144 / 102 | | 10 | | 05'42" (+00'27") | 1001 / 10054 | 166 / 105 | | 11 | | 06'23" (+01'08") | 1002 / 11057 | 152 / 102 | | 12 | | 05'45" (+00'30") | 1004 / 12061 | 161 / 107 | | 13 | | 05'40" (+00'25") | 1007 / 13069 | 170 / 103 | | 14 | | 05'58" (+00'43") | 1003 / 14072 | 163 / 102 | | 15 | | 06'08" (+00'53") | 1009 / 15081 | 169 / 96 | | 16 | | 06'33" (+01'18") | 1002 / 16084 | 147 / 103 | | 17 | | 05'37" (+00'22") | 1000 / 17084 | 159 / 111 | | 18 | | 06'26" (+01'11") | 1003 / 18087 | 149 / 103 | | 19 | | 06'02" (+00'47") | 1007 / 19094 | 163 / 101 | | 20 | | 06'27" (+01'12") | 1002 / 20096 | 147 / 104 | | 21 | | 09'42" (+04'27") | 1008 / 21105 | 116 / 88 | | 22 | | 06'31" (+01'16") | 1008 / 22114 | 169 / 90 | | 23 | | 07'43" (+02'28") | 1000 / 23114 | 118 / 108 | | 24 | | 07'20" (+02'05") | 1006 / 24120 | 128 / 105 | | 25 | | 08'34" (+03'19") | 1006 / 25127 | 100 / 116 | | 26 | | 07'42" (+02'27") | 1001 / 26129 | 114 / 113 | | 27 | | 07'22" (+02'07") | 1003 / 27132 | 140 / 96 | | 28 | | 08'05" (+02'50") | 1004 / 28137 | 106 / 115 | | 29 | | 07'12" (+01'57") | 1002 / 29139 | 136 / 102 | | 30 | | 07'46" (+02'31") | 1008 / 30148 | 108 / 118 | | 31 | | 07'51" (+02'36") | 1001 / 31149 | 92 / 137 | | 32 | | 08'30" (+03'15") | 1009 / 32158 | 115 / 102 | | 33 | | 07'32" (+02'17") | 1003 / 33162 | 157 / 84 | | 34 | | 08'21" (+03'06") | 1008 / 34171 | 94 / 126 | | 35 | | 09'10" (+03'55") | 1005 / 35176 | 85 / 127 | | 36 | | 10'40" (+05'25") | 1003 / 36180 | 54 / 171 | | 37 | | 10'14" (+04'59") | 1007 / 37188 | 69 / 141 | | 38 | | 09'16" (+04'01") | 1005 / 38193 | 85 / 125 | | 39 | | 07'44" (+02'29") | 1001 / 39195 | 128 / 100 | | 40 | | 08'35" (+03'20") | 1004 / 40200 | 108 / 106 | | 41 | | 08'53" (+03'38") | 1008 / 41209 | 92 / 121 | | 42 | | 07'20" (+02'05") | 873 / 42082 | 130 / 104 |
賽道起起伏伏，蠻有挑戰性的，還好涼涼舒服的天氣，跑起來不至於太辛苦，人數不多但補給充足，小而美的賽事。 6月累積里程 : 158.36 km  ASICS KAYANO 20 累積 : 3628.1 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 06'29" | 00:12'22" | | 3 | 06'11" | 00:18'33" | | 4 | 05'23" | 00:23'56" | | 5 | 05'14" | 00:29'10" | | 6 | 06'45" | 00:35'55" | | 7 | 06'28" | 00:42'23" | | 8 | 05'57" | 00:48'20" | | 9 | 06'45" | 00:55'05" | | 10 | 05'45" | 01:00'50" | | 11 | 06'25" | 01:07'15" | | 12 | 05'46" | 01:13'01" | | 13 | 05'44" | 01:18'45" | | 14 | 06'00" | 01:24'45" | | 15 | 06'10" | 01:30'55" | | 16 | 06'36" | 01:37'31" | | 17 | 05'38" | 01:43'09" | | 18 | 06'28" | 01:49'37" | | 19 | 06'02" | 01:55'39" | | 20 | 06'28" | 02:02'07" | | 21 | 09'47" | 02:11'54" | | 22 | 06'32" | 02:18'26" | | 23 | 07'46" | 02:26'12" | | 24 | 07'24" | 02:33'36" | | 25 | 08'24" | 02:42'00" | | 26 | 07'57" | 02:49'57" | | 27 | 07'22" | 02:57'19" | | 28 | 08'07" | 03:05'26" | | 29 | 07'14" | 03:12'40" | | 30 | 07'37" | 03:20'17" | | 31 | 08'07" | 03:28'24" | | 32 | 08'30" | 03:36'54" | | 33 | 07'32" | 03:44'26" | | 34 | 08'21" | 03:52'47" | | 35 | 09'18" | 04:02'05" | | 36 | 10'40" | 04:12'45" | | 37 | 10'21" | 04:23'06" | | 38 | 09'19" | 04:32'25" | | 39 | 07'50" | 04:40'15" | | 40 | 08'39" | 04:48'54" | | 41 | 08'52" | 04:57'46" | | 41.9 | 07'40" | 05:04'28" |
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