12.1 km | 01:02:03 | 05:07/km日期: 2024-02-17 21:15 - 平均心率: 162 - 卡路里: 829 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 88.5
Pace: 05'26" / 05'22" / 05'18" / 05'09" / 05'11" / 05'12" / 05'11" / 05'07" / 04'59" / 04'57" / 04'57" / 04'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'42") | 1000 / 1000 |
| 2 | | 05'21" (+00'36") | 1000 / 2000 |
| 3 | | 05'17" (+00'32") | 1000 / 3000 |
| 4 | | 05'09" (+00'24") | 1000 / 4000 |
| 5 | | 05'10" (+00'25") | 1000 / 5000 |
| 6 | | 05'11" (+00'26") | 1000 / 6000 |
| 7 | | 05'11" (+00'26") | 1000 / 7000 |
| 8 | | 05'07" (+00'22") | 1000 / 8000 |
| 9 | | 04'58" (+00'13") | 1000 / 9000 |
| 10 | | 04'56" (+00'11") | 1000 / 10000 |
| 11 | | 04'51" (+00'06") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'47" (+00'02") | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 :
163.00 km 
asics TARTHERZEAL 5 累積 :
3804.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'22" | 00:10'48" |
| 3 | 05'18" | 00:16'06" |
| 4 | 05'09" | 00:21'15" |
| 5 | 05'11" | 00:26'26" |
| 6 | 05'12" | 00:31'38" |
| 7 | 05'11" | 00:36'49" |
| 8 | 05'07" | 00:41'56" |
| 9 | 04'59" | 00:46'55" |
| 10 | 04'57" | 00:51'52" |
| 11 | 04'57" | 00:56'49" |
| 12 | 04'46" | 01:01'35" |
| 12.1 | 04'43" | 01:02'09" |
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