21.0 km | 02:37:23 | 07:29/km日期: 2024-02-18 05:10 - 平均心率: 138 - 卡路里: 1751 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 93.6
Pace: 06'52" / 06'32" / 06'27" / 06'50" / 07'38" / 07'10" / 08'34" / 07'33" / 07'24" / 08'48" / 15'50" / 07'55" / 06'31" / 07'22" / 07'12" / 08'29" / 06'19" / 06'21" / 05'55" / 05'49" / 05'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'04") | 1000 / 1000 |
| 2 | | 06'32" (+00'44") | 1000 / 2000 |
| 3 | | 06'27" (+00'39") | 1000 / 3000 |
| 4 | | 06'49" (+01'01") | 1000 / 4000 |
| 5 | | 07'37" (+01'49") | 1000 / 5000 |
| 6 | | 07'10" (+01'22") | 1000 / 6000 |
| 7 | | 08'33" (+02'45") | 1000 / 7000 |
| 8 | | 07'32" (+01'44") | 1000 / 8000 |
| 9 | | 07'24" (+01'36") | 1000 / 9000 |
| 10 | | 08'48" (+03'00") | 1000 / 10000 |
| 11 | | 15'49" (+10'01") | 1000 / 11000 |
| 12 | | 07'55" (+02'07") | 1000 / 12000 |
| 13 | | 06'31" (+00'43") | 1000 / 13000 |
| 14 | | 07'21" (+01'33") | 1000 / 14000 |
| 15 | | 07'12" (+01'24") | 1000 / 15000 |
| 16 | | 08'28" (+02'40") | 1000 / 16000 |
| 17 | | 06'19" (+00'31") | 1000 / 17000 |
| 18 | | 06'21" (+00'33") | 1000 / 18000 |
| 19 | | 05'55" (+00'07") | 1000 / 19000 |
| 20 | | 05'48" | 1000 / 20000 |
| 21 | | 05'48" | 1000 / 21000 |
| 22 | | 05'34" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 91.79 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'32" | 00:13'24" |
| 3 | 06'27" | 00:19'51" |
| 4 | 06'50" | 00:26'41" |
| 5 | 07'38" | 00:34'19" |
| 6 | 07'10" | 00:41'29" |
| 7 | 08'34" | 00:50'03" |
| 8 | 07'33" | 00:57'36" |
| 9 | 07'24" | 01:05'00" |
| 10 | 08'48" | 01:13'48" |
| 11 | 15'50" | 01:29'38" |
| 12 | 07'55" | 01:37'33" |
| 13 | 06'31" | 01:44'04" |
| 14 | 07'22" | 01:51'26" |
| 15 | 07'12" | 01:58'38" |
| 16 | 08'29" | 02:07'07" |
| 17 | 06'19" | 02:13'26" |
| 18 | 06'21" | 02:19'47" |
| 19 | 05'55" | 02:25'42" |
| 20 | 05'49" | 02:31'31" |
| 21 | 05'48" | 02:37'19" |
| 21.0 | 06'23" | 02:37'23" |
展開計圈分析
留言 
