10.3 km | 00:45:25 | 04:24/km日期: 2024-02-18 09:48 - 平均心率: 166 - 卡路里: 544 Cal - 平均步頻: 202 - 溫度: 17°C - 濕度: 94.5
Pace: 04'44" / 04'18" / 04'16" / 04'13" / 04'27" / 04'16" / 04'34" / 04'27" / 04'26" / 04'24" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'30") | 1000 / 1000 |
| 2 | | 04'18" (+00'05") | 1000 / 2000 |
| 3 | | 04'15" (+00'02") | 1000 / 3000 |
| 4 | | 04'13" | 1000 / 4000 |
| 5 | | 04'26" (+00'13") | 1000 / 5000 |
| 6 | | 04'15" (+00'02") | 1000 / 6000 |
| 7 | | 04'34" (+00'21") | 1000 / 7000 |
| 8 | | 04'26" (+00'13") | 1000 / 8000 |
| 9 | | 04'26" (+00'13") | 1000 / 9000 |
| 10 | | 04'23" (+00'10") | 1000 / 10000 |
| 11 | | 04'25" (+00'12") | 306 / 10306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 303.87 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'18" | 00:09'02" |
| 3 | 04'16" | 00:13'18" |
| 4 | 04'13" | 00:17'31" |
| 5 | 04'27" | 00:21'58" |
| 6 | 04'16" | 00:26'14" |
| 7 | 04'34" | 00:30'48" |
| 8 | 04'27" | 00:35'15" |
| 9 | 04'26" | 00:39'41" |
| 10 | 04'24" | 00:44'05" |
| 10.3 | 04'24" | 00:45'26" |
展開計圈分析
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