| 賽後評分: 很棒的團隊、志工的服務👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
2月累積里程 : 323.53 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'24" | 00:12'40" | | 3 | 06'04" | 00:18'44" | | 4 | 06'15" | 00:24'59" | | 5 | 06'30" | 00:31'29" | | 6 | 06'40" | 00:38'09" | | 7 | 06'39" | 00:44'48" | | 8 | 06'51" | 00:51'39" | | 9 | 07'07" | 00:58'46" | | 10 | 07'27" | 01:06'13" | | 11 | 06'45" | 01:12'58" | | 12 | 07'25" | 01:20'23" | | 13 | 07'06" | 01:27'29" | | 14 | 06'46" | 01:34'15" | | 15 | 06'38" | 01:40'53" | | 16 | 06'55" | 01:47'48" | | 17 | 06'30" | 01:54'18" | | 18 | 08'35" | 02:02'53" | | 19 | 07'13" | 02:10'06" | | 20 | 07'36" | 02:17'42" | | 21 | 09'02" | 02:26'44" | | 22 | 08'34" | 02:35'18" | | 23 | 06'51" | 02:42'09" | | 24 | 07'40" | 02:49'49" | | 25 | 13'49" | 03:03'38" | | 26 | 08'03" | 03:11'41" | | 27 | 07'45" | 03:19'26" | | 28 | 07'39" | 03:27'05" | | 29 | 07'05" | 03:34'10" | | 30 | 12'18" | 03:46'28" | | 31 | 07'33" | 03:54'01" | | 32 | 06'11" | 04:00'12" | | 33 | 06'31" | 04:06'43" | | 34 | 06'14" | 04:12'57" | | 35 | 06'31" | 04:19'28" | | 36 | 12'44" | 04:32'12" | | 37 | 06'45" | 04:38'57" | | 38 | 07'26" | 04:46'23" | | 39 | 06'50" | 04:53'13" | | 40 | 07'02" | 05:00'15" | | 41 | 08'19" | 05:08'34" | | 42 | 07'11" | 05:15'45" | | 43 | 07'30" | 05:23'15" | | 44 | 08'42" | 05:31'57" | | 45 | 08'26" | 05:40'23" | | 46 | 08'08" | 05:48'31" | | 47 | 13'25" | 06:01'56" | | 48 | 07'37" | 06:09'33" | | 49 | 07'39" | 06:17'12" | | 50 | 07'25" | 06:24'37" | | 51 | 07'43" | 06:32'20" | | 52 | 08'50" | 06:41'10" | | 53 | 08'09" | 06:49'19" | | 54 | 10'01" | 06:59'20" | | 55 | 08'43" | 07:08'03" | | 56 | 08'42" | 07:16'45" | | 57 | 11'49" | 07:28'34" | | 58 | 09'03" | 07:37'37" | | 59 | 07'47" | 07:45'24" | | 60 | 19'55" | 08:05'19" | | 61 | 08'52" | 08:14'11" | | 62 | 09'38" | 08:23'49" | | 63 | 09'06" | 08:32'55" | | 64 | 07'10" | 08:40'05" | | 65 | 08'11" | 08:48'16" | | 66 | 06'10" | 08:54'26" | | 67 | 05'52" | 09:00'18" | | 68 | 06'06" | 09:06'24" | | 69 | 06'24" | 09:12'48" | | 70 | 07'10" | 09:19'58" | | 71 | 20'18" | 09:40'16" | | 72 | 07'48" | 09:48'04" | | 73 | 11'23" | 09:59'27" | | 74 | 08'41" | 10:08'08" | | 75 | 07'44" | 10:15'52" | | 76 | 10'41" | 10:26'33" | | 77 | 07'44" | 10:34'17" | | 78 | 08'16" | 10:42'33" | | 79 | 08'51" | 10:51'24" | | 80 | 09'20" | 11:00'44" | | 81 | 10'42" | 11:11'26" | | 82 | 08'33" | 11:19'59" | | 83 | 12'11" | 11:32'10" | | 84 | 07'57" | 11:40'07" | | 85 | 09'34" | 11:49'41" | | 86 | 09'00" | 11:58'41" | | 87 | 08'08" | 12:06'49" | | 88 | 08'32" | 12:15'21" | | 89 | 09'36" | 12:24'57" | | 90 | 11'16" | 12:36'13" | | 91 | 09'26" | 12:45'39" | | 92 | 12'04" | 12:57'43" | | 93 | 11'07" | 13:08'50" | | 94 | 07'39" | 13:16'29" | | 95 | 08'15" | 13:24'44" | | 96 | 12'18" | 13:37'02" | | 97 | 09'28" | 13:46'30" | | 98 | 10'17" | 13:56'47" | | 99 | 08'47" | 14:05'34" | | 100 | 08'52" | 14:14'26" | | 101 | 09'32" | 14:23'58" | | 102 | 08'09" | 14:32'07" | | 103 | 07'04" | 14:39'11" | | 104 | 08'00" | 14:47'11" | | 105 | 07'54" | 14:55'05" | | 106 | 09'12" | 15:04'17" | | 106.3 | 08'04" | 15:06'44" |
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恭喜完成了第 40 馬
105.0 km | 15:06:43 | 08:38/km | 第40馬
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