16.0 km | 01:34:28 | 05:53/km日期: 2024-02-19 17:58 - 平均心率: 149 - 卡路里: 1103 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 58
Pace: 05'43" / 05'49" / 05'45" / 05'50" / 06'10" / 06'33" / 05'54" / 05'53" / 05'46" / 06'03" / 06'09" / 05'45" / 06'07" / 05'45" / 05'59" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'49" (+00'07") | 1000 / 2000 |
| 3 | | 05'45" (+00'03") | 1000 / 3000 |
| 4 | | 05'50" (+00'08") | 1000 / 4000 |
| 5 | | 06'10" (+00'28") | 1000 / 5000 |
| 6 | | 05'54" (+00'12") | 1000 / 6000 |
| 7 | | 05'54" (+00'12") | 1000 / 7000 |
| 8 | | 05'53" (+00'11") | 1000 / 8000 |
| 9 | | 05'45" (+00'03") | 1000 / 9000 |
| 10 | | 06'03" (+00'21") | 1000 / 10000 |
| 11 | | 06'08" (+00'26") | 1000 / 11000 |
| 12 | | 05'45" (+00'03") | 1000 / 12000 |
| 13 | | 06'06" (+00'24") | 1000 / 13000 |
| 14 | | 05'45" (+00'03") | 1000 / 14000 |
| 15 | | 05'58" (+00'16") | 1000 / 15000 |
| 16 | | 05'44" (+00'02") | 1000 / 16000 |
| 17 | | 06'15" (+00'33") | 27 / 16027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
78.16 km 
adidas boston12 累積 :
115.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'49" | 00:11'32" |
| 3 | 05'45" | 00:17'17" |
| 4 | 05'50" | 00:23'07" |
| 5 | 06'10" | 00:29'17" |
| 6 | 06'33" | 00:35'50" |
| 7 | 05'54" | 00:41'44" |
| 8 | 05'53" | 00:47'37" |
| 9 | 05'46" | 00:53'23" |
| 10 | 06'03" | 00:59'26" |
| 11 | 06'09" | 01:05'35" |
| 12 | 05'45" | 01:11'20" |
| 13 | 06'07" | 01:17'27" |
| 14 | 05'45" | 01:23'12" |
| 15 | 05'59" | 01:29'11" |
| 16 | 05'45" | 01:34'56" |
| 16.0 | 06'04" | 01:35'06" |
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