12.3 km | 03:53:55 | 19:05/km日期: 2024-02-20 05:46 - 總爬升: 754 m - 平均心率: 89 - 卡路里: 660 Cal - 平均步頻: 120 - 溫度: 22°C - 濕度: 86.4
Pace: 16'34" / 40'59" / 02'20" / 16'58" / 27'29" / 39'10" / 589'44" / 95'55" / 00'01" / 00'01" / 43'47" / 04'13" / 20'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'28" (+14'08") | 1000 / 1000 |
| 2 | | 17'04" (+14'44") | 1000 / 2000 |
| 3 | | 02'20" | 1000 / 3000 |
| 4 | | 14'26" (+12'06") | 1000 / 4000 |
| 5 | | 27'23" (+25'03") | 1000 / 5000 |
| 6 | | 37'43" (+35'23") | 1000 / 6000 |
| 7 | | 21'34" (+19'14") | 51 / 6051 |
| 8 | | 33'52" (+31'32") | 1000 / 7051 |
| 9 | | 19'38" (+17'18") | 1000 / 8051 |
| 10 | | 15'28" (+13'08") | 1000 / 9051 |
| 11 | | 12'59" (+10'39") | 1000 / 10051 |
| 12 | | 14'20" (+12'00") | 1000 / 11051 |
| 13 | | 14'56" (+12'36") | 1000 / 12051 |
| 14 | | 30'05" (+27'45") | 202 / 12254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
363.70 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'34" | 00:16'34" |
| 2 | 40'59" | 00:57'33" |
| 3 | 02'20" | 00:59'53" |
| 4 | 16'58" | 01:16'51" |
| 5 | 27'29" | 01:44'20" |
| 6 | 39'10" | 02:23'30" |
| 7 | 589'44" | 12:13'14" |
| 8 | 95'55" | 13:49'09" |
| 9 | 00'01" | 13:49'10" |
| 10 | 00'01" | 13:49'11" |
| 11 | 43'47" | 14:32'58" |
| 12 | 04'13" | 14:37'11" |
| 12.3 | 20'43" | 14:42'27" |
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