16.9 km | 01:45:31 | 06:14/km日期: 2024-02-22 05:40 - 平均心率: 131 - 卡路里: 902 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 90.4
Pace: 07'25" / 06'17" / 05'55" / 06'02" / 06'08" / 08'30" / 06'03" / 06'06" / 05'58" / 07'49" / 06'32" / 08'16" / 06'42" / 06'17" / 06'27" / 12'51" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'40") | 1000 / 1000 |
| 2 | | 06'15" (+00'20") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'02" (+00'07") | 1000 / 4000 |
| 5 | | 06'07" (+00'12") | 1000 / 5000 |
| 6 | | 06'14" (+00'19") | 1000 / 6000 |
| 7 | | 06'03" (+00'08") | 1000 / 7000 |
| 8 | | 06'05" (+00'10") | 1000 / 8000 |
| 9 | | 05'58" (+00'03") | 1000 / 9000 |
| 10 | | 06'14" (+00'19") | 1000 / 10000 |
| 11 | | 06'32" (+00'37") | 1000 / 11000 |
| 12 | | 06'35" (+00'40") | 1000 / 12000 |
| 13 | | 06'41" (+00'46") | 1000 / 13000 |
| 14 | | 06'16" (+00'21") | 1000 / 14000 |
| 15 | | 06'27" (+00'32") | 1000 / 15000 |
| 16 | | 06'12" (+00'17") | 1000 / 16000 |
| 17 | | 05'53" | 885 / 16885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
375.22 km 
HOKA Mach 5 累積 :
330.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'17" | 00:13'42" |
| 3 | 05'55" | 00:19'37" |
| 4 | 06'02" | 00:25'39" |
| 5 | 06'08" | 00:31'47" |
| 6 | 08'30" | 00:40'17" |
| 7 | 06'03" | 00:46'20" |
| 8 | 06'06" | 00:52'26" |
| 9 | 05'58" | 00:58'24" |
| 10 | 07'49" | 01:06'13" |
| 11 | 06'32" | 01:12'45" |
| 12 | 08'16" | 01:21'01" |
| 13 | 06'42" | 01:27'43" |
| 14 | 06'17" | 01:34'00" |
| 15 | 06'27" | 01:40'27" |
| 16 | 12'51" | 01:53'18" |
| 16.9 | 05'53" | 01:58'31" |
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