9.4 km | 00:49:45 | 05:17/km日期: 2024-02-23 17:48 - 平均心率: 139 - 卡路里: 492 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 50.2
Pace: 05'43" / 05'24" / 05'20" / 05'18" / 05'14" / 05'12" / 05'11" / 05'14" / 05'07" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'36") | 1000 / 1000 |
| 2 | | 05'24" (+00'17") | 1000 / 2000 |
| 3 | | 05'19" (+00'12") | 1000 / 3000 |
| 4 | | 05'18" (+00'11") | 1000 / 4000 |
| 5 | | 05'13" (+00'06") | 1000 / 5000 |
| 6 | | 05'12" (+00'05") | 1000 / 6000 |
| 7 | | 05'10" (+00'03") | 1000 / 7000 |
| 8 | | 05'14" (+00'07") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 04'54" | 414 / 9414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 177.86 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'24" | 00:11'07" |
| 3 | 05'20" | 00:16'27" |
| 4 | 05'18" | 00:21'45" |
| 5 | 05'14" | 00:26'59" |
| 6 | 05'12" | 00:32'11" |
| 7 | 05'11" | 00:37'22" |
| 8 | 05'14" | 00:42'36" |
| 9 | 05'07" | 00:47'43" |
| 9.4 | 04'54" | 00:49'45" |
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