15.1 km | 01:10:03 | 04:37/km日期: 2024-02-23 17:53 - 平均心率: 161 - 卡路里: 1123 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 50.2
Pace: 05'16" / 04'25" / 04'24" / 04'34" / 04'53" / 04'30" / 04'30" / 04'29" / 04'24" / 04'35" / 04'39" / 04'39" / 04'38" / 04'32" / 05'05" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'52") | 1000 / 1000 |
| 2 | | 04'25" (+00'02") | 1000 / 2000 |
| 3 | | 04'24" (+00'01") | 1000 / 3000 |
| 4 | | 04'34" (+00'11") | 1000 / 4000 |
| 5 | | 04'53" (+00'30") | 1000 / 5000 |
| 6 | | 04'29" (+00'06") | 1000 / 6000 |
| 7 | | 04'30" (+00'07") | 1000 / 7000 |
| 8 | | 04'29" (+00'06") | 1000 / 8000 |
| 9 | | 04'23" | 1000 / 9000 |
| 10 | | 04'34" (+00'11") | 1000 / 10000 |
| 11 | | 04'38" (+00'15") | 1000 / 11000 |
| 12 | | 04'39" (+00'16") | 1000 / 12000 |
| 13 | | 04'38" (+00'15") | 1000 / 13000 |
| 14 | | 04'32" (+00'09") | 1000 / 14000 |
| 15 | | 05'04" (+00'41") | 1000 / 15000 |
| 16 | | 03'50" | 130 / 15130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
108.58 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'25" | 00:09'41" |
| 3 | 04'24" | 00:14'05" |
| 4 | 04'34" | 00:18'39" |
| 5 | 04'53" | 00:23'32" |
| 6 | 04'30" | 00:28'02" |
| 7 | 04'30" | 00:32'32" |
| 8 | 04'29" | 00:37'01" |
| 9 | 04'24" | 00:41'25" |
| 10 | 04'35" | 00:46'00" |
| 11 | 04'39" | 00:50'39" |
| 12 | 04'39" | 00:55'18" |
| 13 | 04'38" | 00:59'56" |
| 14 | 04'32" | 01:04'28" |
| 15 | 05'05" | 01:09'33" |
| 15.1 | 03'58" | 01:10'04" |
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