11.1 km | 01:07:58 | 06:07/km日期: 2024-02-24 06:03 - 平均心率: 147 - 卡路里: 624 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 84.7
Pace: 06'14" / 06'02" / 06'03" / 06'03" / 06'13" / 06'16" / 06'11" / 06'02" / 06'05" / 06'28" / 06'05" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'12") | 1000 / 1000 |
| 2 | | 06'02" (+00'01") | 1000 / 2000 |
| 3 | | 06'02" (+00'01") | 1000 / 3000 |
| 4 | | 06'02" (+00'01") | 1000 / 4000 |
| 5 | | 06'13" (+00'12") | 1000 / 5000 |
| 6 | | 06'15" (+00'14") | 1000 / 6000 |
| 7 | | 06'11" (+00'10") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'05" (+00'04") | 1000 / 9000 |
| 10 | | 06'12" (+00'11") | 1000 / 10000 |
| 11 | | 06'04" (+00'03") | 1000 / 11000 |
| 12 | | 05'50" | 92 / 11092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
184.25 km 
NIKE 綠 累積 :
1078.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'02" | 00:12'16" |
| 3 | 06'03" | 00:18'19" |
| 4 | 06'03" | 00:24'22" |
| 5 | 06'13" | 00:30'35" |
| 6 | 06'16" | 00:36'51" |
| 7 | 06'11" | 00:43'02" |
| 8 | 06'02" | 00:49'04" |
| 9 | 06'05" | 00:55'09" |
| 10 | 06'28" | 01:01'37" |
| 11 | 06'05" | 01:07'42" |
| 11.1 | 05'47" | 01:08'14" |
展開計圈分析
留言 
