18.1 km | 02:11:15 | 07:15/km日期: 2024-02-24 04:58 - 總爬升: 206 m - 平均心率: 167 - 卡路里: 1024 Cal - 總步數: 21290 - 平均步頻: 162 - 平均步幅: 84 cm - 溫度: 20°C - 濕度: 76
Pace: 06'25" / 07'32" / 06'30" / 06'30" / 06'18" / 06'17" / 06'21" / 06'14" / 06'48" / 13'22" / 07'02" / 06'31" / 06'01" / 05'44" / 07'34" / 05'24" / 05'54" / 12'07" / 36'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'59") | 1000 / 1000 | 177 / 86 |
| 2 | | 07'37" (+02'08") | 1000 / 2000 | 153 / 85 |
| 3 | | 06'36" (+01'07") | 1000 / 3001 | 177 / 85 |
| 4 | | 06'33" (+01'04") | 1001 / 4003 | 178 / 85 |
| 5 | | 06'24" (+00'55") | 1000 / 5003 | 179 / 86 |
| 6 | | 06'23" (+00'54") | 1000 / 6003 | 178 / 87 |
| 7 | | 06'26" (+00'57") | 1001 / 7005 | 180 / 86 |
| 8 | | 06'19" (+00'50") | 1002 / 8008 | 179 / 88 |
| 9 | | 09'30" (+04'01") | 1000 / 9008 | 143 / 73 |
| 10 | | 10'57" (+05'28") | 1001 / 10010 | 142 / 63 |
| 11 | | 07'01" (+01'32") | 1001 / 11011 | 165 / 86 |
| 12 | | 06'32" (+01'03") | 1000 / 12012 | 165 / 92 |
| 13 | | 05'59" (+00'30") | 1001 / 13014 | 177 / 93 |
| 14 | | 07'32" (+02'03") | 1002 / 14016 | 153 / 86 |
| 15 | | 05'50" (+00'21") | 1002 / 15019 | 181 / 94 |
| 16 | | 05'29" | 1000 / 16019 | 182 / 100 |
| 17 | | 06'11" (+00'42") | 1001 / 17020 | 175 / 92 |
| 18 | | 12'53" (+07'24") | 1002 / 18022 | 110 / 70 |
| 19 | | 04'52" | 51 / 18073 | 184 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 389.54 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'32" | 00:13'57" |
| 3 | 06'30" | 00:20'27" |
| 4 | 06'30" | 00:26'57" |
| 5 | 06'18" | 00:33'15" |
| 6 | 06'17" | 00:39'32" |
| 7 | 06'21" | 00:45'53" |
| 8 | 06'14" | 00:52'07" |
| 9 | 06'48" | 00:58'55" |
| 10 | 13'22" | 01:12'17" |
| 11 | 07'02" | 01:19'19" |
| 12 | 06'31" | 01:25'50" |
| 13 | 06'01" | 01:31'51" |
| 14 | 05'44" | 01:37'35" |
| 15 | 07'34" | 01:45'09" |
| 16 | 05'24" | 01:50'33" |
| 17 | 05'54" | 01:56'27" |
| 18 | 12'07" | 02:08'34" |
| 18.1 | 35'55" | 02:11'15" |
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