10.0 km | 00:55:46 | 05:33/km日期: 2024-02-24 07:04 - 平均心率: 148 - 卡路里: 713 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 89
Pace: 05'08" / 05'44" / 05'04" / 05'56" / 05'10" / 06'00" / 05'11" / 06'04" / 05'08" / 06'14" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'07") | 400 / 400 |
| 2 | | 05'11" (+00'11") | 400 / 800 |
| 3 | | 05'24" (+00'24") | 400 / 1200 |
| 4 | | 05'44" (+00'44") | 400 / 1600 |
| 5 | | 05'45" (+00'45") | 400 / 2000 |
| 6 | | 05'00" | 400 / 2400 |
| 7 | | 05'04" (+00'04") | 400 / 2800 |
| 8 | | 05'44" (+00'44") | 400 / 3199 |
| 9 | | 05'49" (+00'49") | 400 / 3599 |
| 10 | | 05'49" (+00'49") | 400 / 3999 |
| 11 | | 05'07" (+00'07") | 400 / 4399 |
| 12 | | 05'09" (+00'09") | 400 / 4800 |
| 13 | | 05'45" (+00'45") | 400 / 5200 |
| 14 | | 05'59" (+00'59") | 400 / 5600 |
| 15 | | 05'52" (+00'52") | 400 / 6000 |
| 16 | | 05'09" (+00'09") | 400 / 6400 |
| 17 | | 05'11" (+00'11") | 400 / 6800 |
| 18 | | 05'50" (+00'50") | 400 / 7200 |
| 19 | | 05'57" (+00'57") | 400 / 7600 |
| 20 | | 05'57" (+00'57") | 400 / 8000 |
| 21 | | 05'06" (+00'06") | 400 / 8400 |
| 22 | | 05'05" (+00'05") | 400 / 8800 |
| 23 | | 06'12" (+01'12") | 400 / 9200 |
| 24 | | 06'20" (+01'20") | 410 / 9610 |
| 25 | | 05'37" (+00'37") | 410 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
149.82 km 
New Balance SC Elite v3 累積 :
216.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'44" | 00:10'52" |
| 3 | 05'04" | 00:15'56" |
| 4 | 05'56" | 00:21'52" |
| 5 | 05'10" | 00:27'02" |
| 6 | 06'00" | 00:33'02" |
| 7 | 05'11" | 00:38'13" |
| 8 | 06'04" | 00:44'17" |
| 9 | 05'08" | 00:49'25" |
| 10 | 06'14" | 00:55'39" |
| 10.0 | 05'49" | 00:55'46" |
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