13.6 km | 01:51:40 | 08:13/km日期: 2024-02-24 06:38 - 總爬升: 362 m - 平均心率: 135 - 卡路里: 702 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 86.7
Pace: 06'22" / 06'49" / 09'34" / 06'53" / 08'12" / 10'56" / 12'09" / 11'08" / 06'28" / 06'47" / 06'59" / 07'23" / 07'26" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'49" (+00'27") | 1000 / 2000 |
| 3 | | 09'34" (+03'12") | 1000 / 3000 |
| 4 | | 06'52" (+00'30") | 1000 / 4000 |
| 5 | | 08'11" (+01'49") | 1000 / 5000 |
| 6 | | 10'55" (+04'33") | 1000 / 6000 |
| 7 | | 12'09" (+05'47") | 1000 / 7000 |
| 8 | | 11'07" (+04'45") | 1000 / 8000 |
| 9 | | 06'28" (+00'06") | 1000 / 9000 |
| 10 | | 06'46" (+00'24") | 1000 / 10000 |
| 11 | | 06'58" (+00'36") | 1000 / 11000 |
| 12 | | 07'23" (+01'01") | 1000 / 12000 |
| 13 | | 07'26" (+01'04") | 1000 / 13000 |
| 14 | | 07'48" (+01'26") | 585 / 13585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 : 67.62 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'49" | 00:13'11" |
| 3 | 09'34" | 00:22'45" |
| 4 | 06'53" | 00:29'38" |
| 5 | 08'12" | 00:37'50" |
| 6 | 10'56" | 00:48'46" |
| 7 | 12'09" | 01:00'55" |
| 8 | 11'08" | 01:12'03" |
| 9 | 06'28" | 01:18'31" |
| 10 | 06'47" | 01:25'18" |
| 11 | 06'59" | 01:32'17" |
| 12 | 07'23" | 01:39'40" |
| 13 | 07'26" | 01:47'06" |
| 13.6 | 07'49" | 01:51'41" |
展開計圈分析
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