|  12 H | 112.9 km | 06:22/km | 第15馬| 官方成績 | | 日期 | 2024-02-23 | | 成績 | 112.90 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:22/km |
日期: 2024-02-23 20:10 - 地點: 新生花博 - 天氣: 陰 - 平均心率: 131 - 卡路里: 6552 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 87.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'36" (+00'27") | 1000 / 1000 | | 2 | | 05'24" (+00'15") | 1000 / 2000 | | 3 | | 05'24" (+00'15") | 1000 / 3000 | | 4 | | 05'27" (+00'18") | 1000 / 4000 | | 5 | | 05'19" (+00'10") | 1000 / 5000 |
| 6 | | 05'11" (+00'02") | 1000 / 6000 | | 7 | | 05'18" (+00'09") | 1000 / 7000 | | 8 | | 05'24" (+00'15") | 1000 / 8000 | | 9 | | 05'10" (+00'01") | 1000 / 9000 | | 10 | | 05'09" | 1000 / 10000 | | 11 | | 05'55" (+00'46") | 1000 / 11000 | | 12 | | 05'22" (+00'13") | 1000 / 12000 | | 13 | | 05'26" (+00'17") | 1000 / 13000 | | 14 | | 06'42" (+01'33") | 1000 / 14000 | | 15 | | 05'15" (+00'06") | 1000 / 15000 | | 16 | | 05'25" (+00'16") | 1000 / 16000 | | 17 | | 05'36" (+00'27") | 1000 / 17000 | | 18 | | 05'18" (+00'09") | 1000 / 18000 | | 19 | | 05'23" (+00'14") | 1000 / 19000 | | 20 | | 05'23" (+00'14") | 1000 / 20000 | | 21 | | 06'14" (+01'05") | 1000 / 21000 | | 22 | | 05'24" (+00'15") | 1000 / 22000 | | 23 | | 05'26" (+00'17") | 1000 / 23000 | | 24 | | 05'55" (+00'46") | 1000 / 24000 | | 25 | | 05'31" (+00'22") | 1000 / 25000 | | 26 | | 05'35" (+00'26") | 1000 / 26000 | | 27 | | 07'22" (+02'13") | 1000 / 27000 | | 28 | | 06'37" (+01'28") | 1000 / 28000 | | 29 | | 05'48" (+00'39") | 1000 / 29000 | | 30 | | 05'47" (+00'38") | 1000 / 30000 | | 31 | | 06'08" (+00'59") | 1000 / 31000 | | 32 | | 05'49" (+00'40") | 1000 / 32000 | | 33 | | 05'44" (+00'35") | 1000 / 33000 | | 34 | | 05'45" (+00'36") | 1000 / 34000 | | 35 | | 06'39" (+01'30") | 1000 / 35000 | | 36 | | 05'56" (+00'47") | 1000 / 36000 | | 37 | | 06'38" (+01'29") | 1000 / 37000 | | 38 | | 06'55" (+01'46") | 1000 / 38000 | | 39 | | 05'38" (+00'29") | 1000 / 39000 | | 40 | | 05'44" (+00'35") | 1000 / 40000 | | 41 | | 09'11" (+04'02") | 1000 / 41000 | | 42 | | 05'49" (+00'40") | 1000 / 42000 | | 43 | | 05'48" (+00'39") | 1000 / 43000 | | 44 | | 06'51" (+01'42") | 1000 / 44000 | | 45 | | 05'47" (+00'38") | 1000 / 45000 | | 46 | | 05'58" (+00'49") | 1000 / 46000 | | 47 | | 06'29" (+01'20") | 1000 / 47000 | | 48 | | 05'45" (+00'36") | 1000 / 48000 | | 49 | | 05'47" (+00'38") | 1000 / 49000 | | 50 | | 05'44" (+00'35") | 1000 / 50000 | | 51 | | 06'24" (+01'15") | 1000 / 51000 | | 52 | | 05'59" (+00'50") | 1000 / 52000 | | 53 | | 05'54" (+00'45") | 1000 / 53000 | | 54 | | 08'50" (+03'41") | 1000 / 54000 | | 55 | | 06'01" (+00'52") | 1000 / 55000 | | 56 | | 06'03" (+00'54") | 1000 / 56000 | | 57 | | 07'06" (+01'57") | 1000 / 57000 | | 58 | | 06'03" (+00'54") | 1000 / 58000 | | 59 | | 05'56" (+00'47") | 1000 / 59000 | | 60 | | 06'41" (+01'32") | 1000 / 60000 | | 61 | | 06'03" (+00'54") | 1000 / 61000 | | 62 | | 06'01" (+00'52") | 1000 / 62000 | | 63 | | 06'06" (+00'57") | 1000 / 63000 | | 64 | | 07'03" (+01'54") | 1000 / 64000 | | 65 | | 06'10" (+01'01") | 1000 / 65000 | | 66 | | 06'14" (+01'05") | 1000 / 66000 | | 67 | | 08'45" (+03'36") | 1000 / 67000 | | 68 | | 07'23" (+02'14") | 1000 / 68000 | | 69 | | 07'51" (+02'42") | 1000 / 69000 | | 70 | | 06'55" (+01'46") | 1000 / 70000 | | 71 | | 06'09" (+01'00") | 1000 / 71000 | | 72 | | 06'08" (+00'59") | 1000 / 72000 | | 73 | | 07'29" (+02'20") | 1000 / 73000 | | 74 | | 06'48" (+01'39") | 1000 / 74000 | | 75 | | 06'20" (+01'11") | 1000 / 75000 | | 76 | | 06'19" (+01'10") | 1000 / 76000 | | 77 | | 07'38" (+02'29") | 1000 / 77000 | | 78 | | 06'47" (+01'38") | 1000 / 78000 | | 79 | | 06'55" (+01'46") | 1000 / 79000 | | 80 | | 08'06" (+02'57") | 1000 / 80000 | | 81 | | 06'44" (+01'35") | 1000 / 81000 | | 82 | | 06'40" (+01'31") | 1000 / 82000 | | 83 | | 06'53" (+01'44") | 1000 / 83000 | | 84 | | 05'57" (+00'48") | 1000 / 84000 | | 85 | | 06'35" (+01'26") | 1000 / 85000 | | 86 | | 05'53" (+00'44") | 1000 / 86000 | | 87 | | 06'38" (+01'29") | 1000 / 87000 | | 88 | | 06'04" (+00'55") | 1000 / 88000 | | 89 | | 06'53" (+01'44") | 1000 / 89000 | | 90 | | 06'26" (+01'17") | 1000 / 90000 | | 91 | | 06'56" (+01'47") | 1000 / 91000 | | 92 | | 06'09" (+01'00") | 1000 / 92000 | | 93 | | 08'23" (+03'14") | 1000 / 93000 | | 94 | | 06'41" (+01'32") | 1000 / 94000 | | 95 | | 06'16" (+01'07") | 1000 / 95000 | | 96 | | 06'27" (+01'18") | 1000 / 96000 | | 97 | | 06'31" (+01'22") | 1000 / 97000 | | 98 | | 07'41" (+02'32") | 1000 / 98000 | | 99 | | 07'01" (+01'52") | 1000 / 99000 | | 100 | | 06'33" (+01'24") | 1000 / 100000 | | 101 | | 06'45" (+01'36") | 1000 / 101000 | | 102 | | 06'52" (+01'43") | 1000 / 102000 | | 103 | | 08'24" (+03'15") | 1000 / 103000 | | 104 | | 06'39" (+01'30") | 1000 / 104000 | | 105 | | 06'43" (+01'34") | 1000 / 105000 | | 106 | | 07'04" (+01'55") | 1000 / 106000 | | 107 | | 07'19" (+02'10") | 1000 / 107000 | | 108 | | 06'07" (+00'58") | 1000 / 108000 | | 109 | | 06'08" (+00'59") | 1000 / 109000 | | 110 | | 06'18" (+01'09") | 1000 / 110000 | | 111 | | 06'24" (+01'15") | 1000 / 111000 | | 112 | | 06'22" (+01'13") | 1000 / 112000 |
賽後評分: 適合比賽的天氣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
2月累積里程 : 414.32 km  Adidas Adizero pro3 累積 : 664.1 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'24" | 00:11'00" | | 3 | 05'25" | 00:16'25" | | 4 | 05'27" | 00:21'52" | | 5 | 05'20" | 00:27'12" | | 6 | 05'12" | 00:32'24" | | 7 | 05'18" | 00:37'42" | | 8 | 05'25" | 00:43'07" | | 9 | 05'10" | 00:48'17" | | 10 | 05'10" | 00:53'27" | | 11 | 05'56" | 00:59'23" | | 12 | 05'22" | 01:04'45" | | 13 | 05'27" | 01:10'12" | | 14 | 06'43" | 01:16'55" | | 15 | 05'15" | 01:22'10" | | 16 | 05'25" | 01:27'35" | | 17 | 05'37" | 01:33'12" | | 18 | 05'18" | 01:38'30" | | 19 | 05'24" | 01:43'54" | | 20 | 05'23" | 01:49'17" | | 21 | 06'14" | 01:55'31" | | 22 | 05'24" | 02:00'55" | | 23 | 05'27" | 02:06'22" | | 24 | 05'56" | 02:12'18" | | 25 | 05'32" | 02:17'50" | | 26 | 05'35" | 02:23'25" | | 27 | 07'23" | 02:30'48" | | 28 | 06'37" | 02:37'25" | | 29 | 05'48" | 02:43'13" | | 30 | 05'48" | 02:49'01" | | 31 | 06'09" | 02:55'10" | | 32 | 05'50" | 03:01'00" | | 33 | 05'44" | 03:06'44" | | 34 | 05'45" | 03:12'29" | | 35 | 06'39" | 03:19'08" | | 36 | 05'57" | 03:25'05" | | 37 | 06'38" | 03:31'43" | | 38 | 06'55" | 03:38'38" | | 39 | 05'39" | 03:44'17" | | 40 | 05'45" | 03:50'02" | | 41 | 09'11" | 03:59'13" | | 42 | 05'50" | 04:05'03" | | 43 | 05'48" | 04:10'51" | | 44 | 06'52" | 04:17'43" | | 45 | 05'48" | 04:23'31" | | 46 | 05'58" | 04:29'29" | | 47 | 06'30" | 04:35'59" | | 48 | 05'46" | 04:41'45" | | 49 | 05'48" | 04:47'33" | | 50 | 05'44" | 04:53'17" | | 51 | 06'25" | 04:59'42" | | 52 | 05'59" | 05:05'41" | | 53 | 05'54" | 05:11'35" | | 54 | 08'51" | 05:20'26" | | 55 | 06'01" | 05:26'27" | | 56 | 06'03" | 05:32'30" | | 57 | 07'06" | 05:39'36" | | 58 | 06'04" | 05:45'40" | | 59 | 05'56" | 05:51'36" | | 60 | 06'41" | 05:58'17" | | 61 | 06'03" | 06:04'20" | | 62 | 06'02" | 06:10'22" | | 63 | 06'06" | 06:16'28" | | 64 | 07'04" | 06:23'32" | | 65 | 06'11" | 06:29'43" | | 66 | 06'14" | 06:35'57" | | 67 | 08'46" | 06:44'43" | | 68 | 07'23" | 06:52'06" | | 69 | 07'52" | 06:59'58" | | 70 | 06'55" | 07:06'53" | | 71 | 06'10" | 07:13'03" | | 72 | 06'09" | 07:19'12" | | 73 | 07'29" | 07:26'41" | | 74 | 06'49" | 07:33'30" | | 75 | 06'20" | 07:39'50" | | 76 | 06'20" | 07:46'10" | | 77 | 07'38" | 07:53'48" | | 78 | 06'48" | 08:00'36" | | 79 | 06'55" | 08:07'31" | | 80 | 08'07" | 08:15'38" | | 81 | 06'44" | 08:22'22" | | 82 | 06'41" | 08:29'03" | | 83 | 06'53" | 08:35'56" | | 84 | 05'58" | 08:41'54" | | 85 | 06'36" | 08:48'30" | | 86 | 05'53" | 08:54'23" | | 87 | 06'39" | 09:01'02" | | 88 | 06'04" | 09:07'06" | | 89 | 06'53" | 09:13'59" | | 90 | 06'27" | 09:20'26" | | 91 | 06'56" | 09:27'22" | | 92 | 06'10" | 09:33'32" | | 93 | 08'23" | 09:41'55" | | 94 | 06'41" | 09:48'36" | | 95 | 06'16" | 09:54'52" | | 96 | 06'28" | 10:01'20" | | 97 | 06'32" | 10:07'52" | | 98 | 07'42" | 10:15'34" | | 99 | 07'01" | 10:22'35" | | 100 | 06'33" | 10:29'08" | | 101 | 06'46" | 10:35'54" | | 102 | 06'53" | 10:42'47" | | 103 | 08'24" | 10:51'11" | | 104 | 06'40" | 10:57'51" | | 105 | 06'43" | 11:04'34" | | 106 | 07'05" | 11:11'39" | | 107 | 07'19" | 11:18'58" | | 108 | 06'08" | 11:25'06" | | 109 | 06'08" | 11:31'14" | | 110 | 06'18" | 11:37'32" | | 111 | 06'25" | 11:43'57" | | 112 | 06'23" | 11:50'20" | | 112.9 | 32'24" | 12:19'29" |
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