12.2 km | 00:59:29 | 04:53/km日期: 2024-02-25 06:20 - 平均心率: 159 - 卡路里: 647 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 80.4
Pace: 05'26" / 05'16" / 05'08" / 05'05" / 04'55" / 04'53" / 04'48" / 04'47" / 04'42" / 04'41" / 04'35" / 04'32" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'54") | 1000 / 1000 |
| 2 | | 05'15" (+00'43") | 1000 / 2000 |
| 3 | | 05'08" (+00'36") | 1000 / 3000 |
| 4 | | 05'04" (+00'32") | 1000 / 4000 |
| 5 | | 04'55" (+00'23") | 1000 / 5000 |
| 6 | | 04'53" (+00'21") | 1000 / 6000 |
| 7 | | 04'48" (+00'16") | 1000 / 7000 |
| 8 | | 04'46" (+00'14") | 1000 / 8000 |
| 9 | | 04'42" (+00'10") | 1000 / 9000 |
| 10 | | 04'40" (+00'08") | 1000 / 10000 |
| 11 | | 04'34" (+00'02") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'16" | 160 / 12160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 177.86 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'16" | 00:10'42" |
| 3 | 05'08" | 00:15'50" |
| 4 | 05'05" | 00:20'55" |
| 5 | 04'55" | 00:25'50" |
| 6 | 04'53" | 00:30'43" |
| 7 | 04'48" | 00:35'31" |
| 8 | 04'47" | 00:40'18" |
| 9 | 04'42" | 00:45'00" |
| 10 | 04'41" | 00:49'41" |
| 11 | 04'35" | 00:54'16" |
| 12 | 04'32" | 00:58'48" |
| 12.2 | 04'21" | 00:59'30" |
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