28.1 km | 03:11:47 | 06:49/km日期: 2024-02-25 04:51 - 平均心率: 141 - 卡路里: 1441 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 97.3
Pace: 07'14" / 09'17" / 08'01" / 08'29" / 08'21" / 07'12" / 06'30" / 06'20" / 06'11" / 06'13" / 06'33" / 06'20" / 07'35" / 06'09" / 05'53" / 05'52" / 06'26" / 05'47" / 10'42" / 05'58" / 07'55" / 07'23" / 05'39" / 05'50" / 05'40" / 06'04" / 05'54" / 05'33" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'44") | 1000 / 1000 |
| 2 | | 09'17" (+03'45") | 1000 / 2000 |
| 3 | | 08'01" (+02'29") | 1000 / 3000 |
| 4 | | 08'28" (+02'56") | 1000 / 4000 |
| 5 | | 08'21" (+02'49") | 1000 / 5000 |
| 6 | | 07'11" (+01'39") | 1000 / 6000 |
| 7 | | 06'30" (+00'58") | 1000 / 7000 |
| 8 | | 06'19" (+00'47") | 1000 / 8000 |
| 9 | | 06'11" (+00'39") | 1000 / 9000 |
| 10 | | 06'13" (+00'41") | 1000 / 10000 |
| 11 | | 06'32" (+01'00") | 1000 / 11000 |
| 12 | | 06'20" (+00'48") | 1000 / 12000 |
| 13 | | 07'35" (+02'03") | 1000 / 13000 |
| 14 | | 06'08" (+00'36") | 1000 / 14000 |
| 15 | | 05'53" (+00'21") | 1000 / 15000 |
| 16 | | 05'51" (+00'19") | 1000 / 16000 |
| 17 | | 06'26" (+00'54") | 1000 / 17000 |
| 18 | | 05'47" (+00'15") | 1000 / 18000 |
| 19 | | 10'41" (+05'09") | 1000 / 19000 |
| 20 | | 05'57" (+00'25") | 1000 / 20000 |
| 21 | | 07'55" (+02'23") | 1000 / 21000 |
| 22 | | 07'22" (+01'50") | 1000 / 22000 |
| 23 | | 05'39" (+00'07") | 1000 / 23000 |
| 24 | | 05'49" (+00'17") | 1000 / 24000 |
| 25 | | 05'40" (+00'08") | 1000 / 25000 |
| 26 | | 06'03" (+00'31") | 1000 / 26000 |
| 27 | | 05'54" (+00'22") | 1000 / 27000 |
| 28 | | 05'32" | 1000 / 28000 |
| 29 | | 06'24" (+00'52") | 113 / 28113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 388.23 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 09'17" | 00:16'31" |
| 3 | 08'01" | 00:24'32" |
| 4 | 08'29" | 00:33'01" |
| 5 | 08'21" | 00:41'22" |
| 6 | 07'12" | 00:48'34" |
| 7 | 06'30" | 00:55'04" |
| 8 | 06'20" | 01:01'24" |
| 9 | 06'11" | 01:07'35" |
| 10 | 06'13" | 01:13'48" |
| 11 | 06'33" | 01:20'21" |
| 12 | 06'20" | 01:26'41" |
| 13 | 07'35" | 01:34'16" |
| 14 | 06'09" | 01:40'25" |
| 15 | 05'53" | 01:46'18" |
| 16 | 05'52" | 01:52'10" |
| 17 | 06'26" | 01:58'36" |
| 18 | 05'47" | 02:04'23" |
| 19 | 10'42" | 02:15'05" |
| 20 | 05'58" | 02:21'03" |
| 21 | 07'55" | 02:28'58" |
| 22 | 07'23" | 02:36'21" |
| 23 | 05'39" | 02:42'00" |
| 24 | 05'50" | 02:47'50" |
| 25 | 05'40" | 02:53'30" |
| 26 | 06'04" | 02:59'34" |
| 27 | 05'54" | 03:05'28" |
| 28 | 05'33" | 03:11'01" |
| 28.1 | 06'17" | 03:11'44" |
福祥(錸德竹22晨跑團) 說推
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