22.2 km | 03:17:51 | 08:54/km日期: 2024-02-25 06:02 - 總爬升: 515 m - 平均心率: 148 - 卡路里: 1834 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 95.3
Pace: 06'14" / 05'41" / 06'52" / 06'42" / 07'42" / 08'48" / 07'12" / 14'36" / 11'36" / 09'19" / 21'04" / 10'36" / 14'07" / 14'35" / 07'18" / 05'50" / 05'15" / 05'13" / 05'22" / 09'16" / 06'49" / 06'20" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'01") | 1000 / 1000 |
| 2 | | 05'40" (+00'27") | 1000 / 2000 |
| 3 | | 06'51" (+01'38") | 1000 / 3000 |
| 4 | | 06'41" (+01'28") | 1000 / 4000 |
| 5 | | 07'42" (+02'29") | 1000 / 5000 |
| 6 | | 08'47" (+03'34") | 1000 / 6000 |
| 7 | | 07'12" (+01'59") | 1000 / 7000 |
| 8 | | 14'35" (+09'22") | 1000 / 8000 |
| 9 | | 11'35" (+06'22") | 1000 / 9000 |
| 10 | | 09'18" (+04'05") | 1000 / 10000 |
| 11 | | 21'04" (+15'51") | 1000 / 11000 |
| 12 | | 10'36" (+05'23") | 1000 / 12000 |
| 13 | | 14'06" (+08'53") | 1000 / 13000 |
| 14 | | 14'35" (+09'22") | 1000 / 14000 |
| 15 | | 07'18" (+02'05") | 1000 / 15000 |
| 16 | | 05'50" (+00'37") | 1000 / 16000 |
| 17 | | 05'14" (+00'01") | 1000 / 17000 |
| 18 | | 05'13" | 1000 / 18000 |
| 19 | | 05'21" (+00'08") | 1000 / 19000 |
| 20 | | 09'16" (+04'03") | 1000 / 20000 |
| 21 | | 06'49" (+01'36") | 1000 / 21000 |
| 22 | | 06'19" (+01'06") | 1000 / 22000 |
| 23 | | 06'59" (+01'46") | 200 / 22200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 75.02 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'41" | 00:11'55" |
| 3 | 06'52" | 00:18'47" |
| 4 | 06'42" | 00:25'29" |
| 5 | 07'42" | 00:33'11" |
| 6 | 08'48" | 00:41'59" |
| 7 | 07'12" | 00:49'11" |
| 8 | 14'36" | 01:03'47" |
| 9 | 11'36" | 01:15'23" |
| 10 | 09'19" | 01:24'42" |
| 11 | 21'04" | 01:45'46" |
| 12 | 10'36" | 01:56'22" |
| 13 | 14'07" | 02:10'29" |
| 14 | 14'35" | 02:25'04" |
| 15 | 07'18" | 02:32'22" |
| 16 | 05'50" | 02:38'12" |
| 17 | 05'15" | 02:43'27" |
| 18 | 05'13" | 02:48'40" |
| 19 | 05'22" | 02:54'02" |
| 20 | 09'16" | 03:03'18" |
| 21 | 06'49" | 03:10'07" |
| 22 | 06'20" | 03:16'27" |
| 22.2 | 06'59" | 03:17'51" |
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