風城遊子 2016/05/22 訓練日誌

風城遊子屏東
ID 117459

54 位追隨者

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風城遊子

全馬 | 04:42:05 | 06:41/km | 第35馬

2016 臺灣桃園馬拉松

官方成績
日期	2016-05-22
成績	04:42:05
總名次	194 / 757
分組名次	67 / 254
平均速度	06:41/km

官方證書

風城遊子

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'36")

00:29'36" (+02'15")

00:56'57"

10 km

(00:56'57")

00:27'21"

15 km

(01:25'34")

00:28'37" (+01'16")

01:08'10" (+11'13")

20 km

(02:05'07")

00:39'33" (+12'12")

25 km

(02:40'36")

00:35'29" (+08'08")

01:12'57" (+16'00")

30 km

(03:18'04")

00:37'28" (+10'07")

35 km

(03:58'53")

00:40'49" (+13'28")

01:14'50" (+17'53")

40 km

(04:32'54")

00:34'01" (+06'40")

Finish

(04:42:05)

日期: 2016-05-22 06:05 - 總爬升: 474 m - 地點: 石門水庫 - 天氣: 晴 - 卡路里: 2128 Cal - 總步數: 40022 - 平均步頻: 141 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'02"

(06'02")

06'01" (+00'44")

1001 / 1001

175 / 94

05'43"

(11'45")

05'41" (+00'24")

1005 / 2006

180 / 97

05'44"

(17'29")

05'42" (+00'25")

1004 / 3011

181 / 96

06'30"

(23'59")

06'27" (+01'10")

1006 / 4017

169 / 91

05'40"

(29'39")

05'37" (+00'20")

1006 / 5024

182 / 97

展開計圈分析

05'31"

(35'10")

05'29" (+00'12")

1003 / 6028

183 / 99

05'19"

(40'29")

05'18" (+00'01")

1000 / 7028

183 / 102

05'29"

(45'58")

05'28" (+00'11")

1000 / 8029

176 / 103

05'27"

(51'25")

05'26" (+00'09")

1000 / 9030

184 / 99

05'32"

(56'57")

05'32" (+00'15")

1000 / 10030

179 / 100

05'24"

(01:02'21")

05'23" (+00'06")

1001 / 11031

185 / 100

06'22"

(01:08'43")

06'20" (+01'03")

1004 / 12035

158 / 99

05'19"

(01:14'02")

05'17"

1003 / 13038

183 / 103

05'34"

(01:19'36")

05'31" (+00'14")

1007 / 14045

181 / 99

06'04"

(01:25'40")

06'01" (+00'44")

1007 / 15053

163 / 101

06'06"

(01:31'46")

06'05" (+00'48")

1000 / 16053

164 / 99

08'45"

(01:40'31")

08'44" (+03'27")

1000 / 17054

108 / 105

08'11"

(01:48'42")

08'07" (+02'50")

1006 / 18060

112 / 108

08'49"

(01:57'31")

08'43" (+03'26")

1009 / 19070

75 / 152

07'40"

(02:05'11")

07'38" (+02'21")

1002 / 20072

132 / 98

10'10"

(02:15'21")

10'06" (+04'49")

1005 / 21078

99 / 99

06'27"

(02:21'48")

06'24" (+01'07")

1007 / 22086

160 / 97

06'41"

(02:28'29")

06'38" (+01'21")

1005 / 23092

136 / 110

06'07"

(02:34'36")

06'05" (+00'48")

1004 / 24096

155 / 105

06'05"

(02:40'41")

06'04" (+00'47")

1001 / 25098

149 / 109

08'51"

(02:49'32")

08'50" (+03'33")

1000 / 26098

110 / 102

07'35"

(02:57'07")

07'33" (+02'16")

1002 / 27101

113 / 116

07'37"

(03:04'44")

07'35" (+02'18")

1003 / 28105

113 / 115

06'54"

(03:11'38")

06'50" (+01'33")

1008 / 29113

143 / 101

06'36"

(03:18'14")

06'34" (+01'17")

1003 / 30117

146 / 104

07'42"

(03:25'56")

07'41" (+02'24")

1001 / 31118

119 / 108

10'02"

(03:35'58")

09'59" (+04'42")

1004 / 32123

82 / 121

05'52"

(03:41'50")

05'51" (+00'34")

1002 / 33125

170 / 100

09'58"

(03:51'48")

09'53" (+04'36")

1007 / 34133

62 / 161

07'27"

(03:59'15")

07'23" (+02'06")

1007 / 35140

145 / 92

07'41"

(04:06'56")

07'40" (+02'23")

1000 / 36141

120 / 107

07'01"

(04:13'57")

07'00" (+01'43")

1002 / 37144

143 / 99

07'31"

(04:21'28")

07'27" (+02'10")

1008 / 38152

132 / 101

05'28"

(04:26'56")

05'26" (+00'09")

1003 / 39155

173 / 106

06'11"

(04:33'07")

06'09" (+00'52")

1003 / 40158

154 / 104

06'00"

(04:39'07")

06'00" (+00'43")

1000 / 41158

167 / 99

03'08"

(04:42'15")

06'22" (+01'05")

491 / 41650

155 / 100

第35馬，ㄚ拖第19馬。

5月累積里程 : 177.55 km

二代ㄚ拖(綠) 累積 : 1914.2 km

MW Watch 上傳 | 8 years ago

怡萩, 福祥(錸德竹22晨跑團) 和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'02"	00:06'02"
2	05'43"	00:11'45"
3	05'44"	00:17'29"
4	06'27"	00:23'56"
5	05'40"	00:29'36"
6	05'31"	00:35'07"
7	05'22"	00:40'29"
8	05'29"	00:45'58"
9	05'27"	00:51'25"
10	05'32"	00:56'57"
11	05'21"	01:02'18"
12	06'22"	01:08'40"
13	05'19"	01:13'59"
14	05'31"	01:19'30"
15	06'04"	01:25'34"
16	06'09"	01:31'43"
17	08'42"	01:40'25"
18	08'05"	01:48'30"
19	08'51"	01:57'21"
20	07'46"	02:05'07"
21	10'05"	02:15'12"
22	06'22"	02:21'34"
23	06'48"	02:28'22"
24	06'07"	02:34'29"
25	06'07"	02:40'36"
26	08'43"	02:49'19"
27	07'35"	02:56'54"
28	07'39"	03:04'33"
29	06'55"	03:11'28"
30	06'36"	03:18'04"
31	07'43"	03:25'47"
32	09'55"	03:35'42"
33	05'59"	03:41'41"
34	09'41"	03:51'22"
35	07'31"	03:58'53"
36	07'54"	04:06'47"
37	06'32"	04:13'19"
38	07'44"	04:21'03"
39	05'41"	04:26'44"
40	06'10"	04:32'54"
41	05'55"	04:38'49"
41.5	06'59"	04:42'15"