全馬 | 03:33:13 | 05:03/km | 第22馬| 官方成績 |
| 日期 | 2024-02-25 |
| 成績 | 03:33:13 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'36" (+03'27") | 00:52'30" (+03'58") |
| 00:24'54" (+00'45") |
| 00:24'09" | 00:48'32" |
| 00:24'23" (+00'14") |
| 00:24'12" (+00'03") | 00:48'41" (+00'09") |
| 00:24'29" (+00'20") |
| 00:24'51" (+00'42") | 00:50'40" (+02'08") |
| 00:25'49" (+01'40") |
|
日期: 2024-02-25 08:15 - 平均心率: 149 - 卡路里: 2348 Cal - 平均步頻: 182
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'12" (+16'39") | 68 / 68 |
| 2 | | 05'33" (+01'00") | 1000 / 1068 |
| 3 | | 05'17" (+00'44") | 1000 / 2068 |
| 4 | | 05'12" (+00'39") | 1000 / 3068 |
| 5 | | 05'10" (+00'37") | 1000 / 4068 |
| 6 | | 05'14" (+00'41") | 1000 / 5068 |
| 7 | | 05'17" (+00'44") | 1000 / 6068 |
| 8 | | 05'01" (+00'28") | 1000 / 7068 |
| 9 | | 04'48" (+00'15") | 1000 / 8068 |
| 10 | | 04'52" (+00'19") | 1000 / 9068 |
| 11 | | 04'50" (+00'17") | 1000 / 10068 |
| 12 | | 04'56" (+00'23") | 1000 / 11068 |
| 13 | | 04'52" (+00'19") | 1000 / 12068 |
| 14 | | 04'33" | 1000 / 13068 |
| 15 | | 04'53" (+00'20") | 1000 / 14068 |
| 16 | | 04'54" (+00'21") | 1000 / 15068 |
| 17 | | 04'50" (+00'17") | 1000 / 16068 |
| 18 | | 04'52" (+00'19") | 1000 / 17068 |
| 19 | | 04'46" (+00'13") | 1000 / 18068 |
| 20 | | 04'55" (+00'22") | 1000 / 19068 |
| 21 | | 04'55" (+00'22") | 1000 / 20068 |
| 22 | | 04'56" (+00'23") | 1000 / 21068 |
| 23 | | 04'46" (+00'13") | 1000 / 22068 |
| 24 | | 04'47" (+00'14") | 1000 / 23068 |
| 25 | | 04'49" (+00'16") | 1000 / 24068 |
| 26 | | 04'51" (+00'18") | 1000 / 25068 |
| 27 | | 04'51" (+00'18") | 1000 / 26068 |
| 28 | | 04'48" (+00'15") | 1000 / 27068 |
| 29 | | 04'52" (+00'19") | 1000 / 28068 |
| 30 | | 04'55" (+00'22") | 1000 / 29068 |
| 31 | | 05'03" (+00'30") | 1000 / 30068 |
| 32 | | 05'00" (+00'27") | 1000 / 31068 |
| 33 | | 04'59" (+00'26") | 1000 / 32068 |
| 34 | | 04'59" (+00'26") | 1000 / 33068 |
| 35 | | 04'53" (+00'20") | 1000 / 34068 |
| 36 | | 04'59" (+00'26") | 1000 / 35068 |
| 37 | | 05'03" (+00'30") | 1000 / 36068 |
| 38 | | 05'05" (+00'32") | 1000 / 37068 |
| 39 | | 05'20" (+00'47") | 1000 / 38068 |
| 40 | | 05'09" (+00'36") | 1000 / 39068 |
| 41 | | 05'08" (+00'35") | 1000 / 40068 |
| 42 | | 05'09" (+00'36") | 1000 / 41068 |
| 43 | | 05'14" (+00'41") | 1000 / 42068 |
| 44 | | 04'46" (+00'13") | 444 / 42512 |
自己估算：
前半：1:45:32
後半：1:46:11
秒差：+39sec
沒能達到後半快於前半，也錯失拿到臺北馬免抽，真的有點可惜呢😅
只能說自己練不夠，要再努力了
賽後評分: 低溫苦戰😢
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
325.86 km 
adidas adizero adios pro2 累積 :
136.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'21" | 00:12'01" |
| 3 | 05'08" | 00:17'09" |
| 4 | 05'14" | 00:22'23" |
| 5 | 05'13" | 00:27'36" |
| 6 | 05'19" | 00:32'55" |
| 7 | 04'58" | 00:37'53" |
| 8 | 04'51" | 00:42'44" |
| 9 | 04'55" | 00:47'39" |
| 10 | 04'51" | 00:52'30" |
| 11 | 04'56" | 00:57'26" |
| 12 | 04'49" | 01:02'15" |
| 13 | 04'36" | 01:06'51" |
| 14 | 04'54" | 01:11'45" |
| 15 | 04'54" | 01:16'39" |
| 16 | 04'48" | 01:21'27" |
| 17 | 04'58" | 01:26'25" |
| 18 | 04'45" | 01:31'10" |
| 19 | 04'58" | 01:36'08" |
| 20 | 04'54" | 01:41'02" |
| 21 | 04'55" | 01:45'57" |
| 22 | 04'46" | 01:50'43" |
| 23 | 04'48" | 01:55'31" |
| 24 | 04'55" | 02:00'26" |
| 25 | 04'48" | 02:05'14" |
| 26 | 04'51" | 02:10'05" |
| 27 | 04'50" | 02:14'55" |
| 28 | 04'54" | 02:19'49" |
| 29 | 04'53" | 02:24'42" |
| 30 | 05'01" | 02:29'43" |
| 31 | 05'03" | 02:34'46" |
| 32 | 05'00" | 02:39'46" |
| 33 | 05'02" | 02:44'48" |
| 34 | 04'52" | 02:49'40" |
| 35 | 04'54" | 02:54'34" |
| 36 | 05'03" | 02:59'37" |
| 37 | 05'06" | 03:04'43" |
| 38 | 05'22" | 03:10'05" |
| 39 | 05'12" | 03:15'17" |
| 40 | 05'06" | 03:20'23" |
| 41 | 05'08" | 03:25'31" |
| 42 | 05'17" | 03:30'48" |
| 42.5 | 04'44" | 03:33'14" |
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