|  全馬 | 05:13:57 | 07:26/km | 第9馬| 官方成績 | | 日期 | 2024-02-25 | | 成績 | 05:13:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'22" (+03'03") | 01:08'09" | | 00:33'47" (+02'28") | | 00:31'19" | 01:14'14" (+06'05") | | 00:42'55" (+11'36") | | 00:33'36" (+02'17") | 01:08'32" (+00'23") | | 00:34'56" (+03'37") | | 00:39'19" (+08'00") | 01:16'07" (+07'58") | | 00:36'48" (+05'29") | |
日期: 2024-02-25 09:49 - 總爬升: 153 m - 地點: 大阪城公園 - 天氣: 又濕又冷 - 平均心率: 167 - 卡路里: 2331 Cal - 總步數: 51622 - 平均步頻: 164 - 平均步幅: 83 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'55" (+01'58") | 1002 / 1002 | 154 / 81 | | 2 | | 06'38" (+00'41") | 1001 / 2003 | 176 / 85 | | 3 | | 06'37" (+00'40") | 1000 / 3004 | 175 / 86 | | 4 | | 06'24" (+00'27") | 1000 / 4004 | 177 / 87 | | 5 | | 06'49" (+00'52") | 1002 / 5006 | 172 / 84 |
| 6 | | 09'06" (+03'09") | 1000 / 6007 | 149 / 73 | | 7 | | 06'17" (+00'20") | 1000 / 7008 | 178 / 88 | | 8 | | 06'17" (+00'20") | 1001 / 8010 | 178 / 88 | | 9 | | 06'07" (+00'10") | 1000 / 9011 | 178 / 91 | | 10 | | 06'01" (+00'04") | 1001 / 10012 | 178 / 93 | | 11 | | 06'18" (+00'21") | 1001 / 11014 | 175 / 90 | | 12 | | 06'25" (+00'28") | 1000 / 12014 | 173 / 89 | | 13 | | 06'06" (+00'09") | 1002 / 13017 | 178 / 91 | | 14 | | 06'38" (+00'41") | 1000 / 14017 | 170 / 88 | | 15 | | 05'57" | 1002 / 15019 | 177 / 94 | | 16 | | 06'15" (+00'18") | 1002 / 16022 | 177 / 90 | | 17 | | 17'05" (+11'08") | 1002 / 17024 | 86 / 67 | | 18 | | 06'20" (+00'23") | 1002 / 18026 | 178 / 88 | | 19 | | 06'53" (+00'56") | 1002 / 19029 | 173 / 83 | | 20 | | 06'23" (+00'26") | 1000 / 20029 | 177 / 88 | | 21 | | 06'27" (+00'30") | 1000 / 21029 | 178 / 86 | | 22 | | 06'42" (+00'45") | 1002 / 22032 | 176 / 84 | | 23 | | 06'27" (+00'30") | 1002 / 23034 | 176 / 87 | | 24 | | 07'14" (+01'17") | 1002 / 24036 | 165 / 83 | | 25 | | 06'48" (+00'51") | 1000 / 25037 | 175 / 83 | | 26 | | 06'58" (+01'01") | 1000 / 26037 | 174 / 82 | | 27 | | 06'41" (+00'44") | 1001 / 27038 | 176 / 84 | | 28 | | 06'42" (+00'45") | 1000 / 28039 | 176 / 84 | | 29 | | 08'05" (+02'08") | 1000 / 29039 | 163 / 75 | | 30 | | 06'37" (+00'40") | 1000 / 30039 | 177 / 85 | | 31 | | 06'58" (+01'01") | 1001 / 31041 | 176 / 81 | | 32 | | 07'02" (+01'05") | 1001 / 32042 | 175 / 81 | | 33 | | 11'09" (+05'12") | 1001 / 33043 | 127 / 70 | | 34 | | 07'31" (+01'34") | 1001 / 34045 | 163 / 81 | | 35 | | 06'44" (+00'47") | 1001 / 35046 | 177 / 83 | | 36 | | 06'58" (+01'01") | 1000 / 36047 | 175 / 81 | | 37 | | 07'02" (+01'05") | 1000 / 37048 | 175 / 80 | | 38 | | 07'14" (+01'17") | 1001 / 38049 | 175 / 78 | | 39 | | 08'08" (+02'11") | 1001 / 39051 | 159 / 76 | | 40 | | 07'49" (+01'52") | 1000 / 40051 | 158 / 80 | | 41 | | 07'44" (+01'47") | 1001 / 41053 | 164 / 78 | | 42 | | 10'08" (+04'11") | 1050 / 42103 | 140 / 70 | | 43 | | 06'38" (+00'41") | 1000 / 43103 | 153 / 97 |
 高雄林大頭  因為抽到大阪馬，就只好順路來跑了！
昨天天氣很好，很適合跑步，結果今天一早起來就毛毛雨沒停，果然是30000人的大場子，又剛好分在最後一組，在起跑點吹冷風吹了一個半小時，通過起跑點都過了49分，不過日本還是如預料中的對跑者非常友善，大家都很熱情的在幫忙加油💪
可是也因為人太多了，光是排廁所就花了很多時間，最後勉強在關門前爬回終點！
目前心中還是那霸馬第一名，補給從1K吃到42K🤤 賽後評分: 除了天氣以外，都很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 124.83 km  SAUCONY AXON 3藍綠 累積 : 588.5 kmMW Watch 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'57" | 00:07'57" | | 2 | 06'39" | 00:14'36" | | 3 | 06'37" | 00:21'13" | | 4 | 06'23" | 00:27'36" | | 5 | 06'46" | 00:34'22" | | 6 | 09'05" | 00:43'27" | | 7 | 06'18" | 00:49'45" | | 8 | 06'15" | 00:56'00" | | 9 | 06'08" | 01:02'08" | | 10 | 06'01" | 01:08'09" | | 11 | 06'15" | 01:14'24" | | 12 | 06'30" | 01:20'54" | | 13 | 06'00" | 01:26'54" | | 14 | 06'36" | 01:33'30" | | 15 | 05'58" | 01:39'28" | | 16 | 06'12" | 01:45'40" | | 17 | 17'09" | 02:02'49" | | 18 | 06'19" | 02:09'08" | | 19 | 06'53" | 02:16'01" | | 20 | 06'22" | 02:22'23" | | 21 | 06'33" | 02:28'56" | | 22 | 06'32" | 02:35'28" | | 23 | 06'29" | 02:41'57" | | 24 | 07'13" | 02:49'10" | | 25 | 06'49" | 02:55'59" | | 26 | 06'49" | 03:02'48" | | 27 | 06'48" | 03:09'36" | | 28 | 06'41" | 03:16'17" | | 29 | 08'10" | 03:24'27" | | 30 | 06'28" | 03:30'55" | | 31 | 06'53" | 03:37'48" | | 32 | 07'04" | 03:44'52" | | 33 | 11'00" | 03:55'52" | | 34 | 07'39" | 04:03'31" | | 35 | 06'43" | 04:10'14" | | 36 | 06'53" | 04:17'07" | | 37 | 07'04" | 04:24'11" | | 38 | 07'22" | 04:31'33" | | 39 | 08'00" | 04:39'33" | | 40 | 07'29" | 04:47'02" | | 41 | 07'39" | 04:54'41" | | 42 | 10'43" | 05:05'24" | | 43 | 06'45" | 05:12'09" | | 43.2 | 10'10" | 05:13'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
