| 48 H | 213.0 km | 13:31/km | 第65馬官方成績 | 日期 | 2024-02-23 | 成績 | 213.00 km | 總名次 | 32 / 71 | 分組名次 | 9 / - | 平均速度 | 13:31/km |
日期: 2024-02-23 15:10 - 平均心率: 103 - 卡路里: 11360 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 76 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'48" (+00'46") | 1000 / 1000 | 2 | | 06'02" | 1000 / 2000 | 3 | | 06'06" (+00'04") | 1000 / 3000 | 4 | | 06'16" (+00'14") | 1000 / 4000 | 5 | | 06'22" (+00'20") | 1000 / 5000 |
6 | | 06'27" (+00'25") | 1000 / 6000 | 7 | | 06'33" (+00'31") | 1000 / 7000 | 8 | | 06'38" (+00'36") | 1000 / 8000 | 9 | | 06'32" (+00'30") | 1000 / 9000 | 10 | | 06'31" (+00'29") | 1000 / 10000 | 11 | | 07'04" (+01'02") | 1000 / 11000 | 12 | | 06'32" (+00'30") | 1000 / 12000 | 13 | | 06'47" (+00'45") | 1000 / 13000 | 14 | | 06'32" (+00'30") | 1000 / 14000 | 15 | | 08'15" (+02'13") | 1000 / 15000 | 16 | | 06'54" (+00'52") | 1000 / 16000 | 17 | | 06'37" (+00'35") | 1000 / 17000 | 18 | | 07'24" (+01'22") | 1000 / 18000 | 19 | | 07'54" (+01'52") | 1000 / 19000 | 20 | | 07'02" (+01'00") | 1000 / 20000 | 21 | | 07'16" (+01'14") | 1000 / 21000 | 22 | | 09'03" (+03'01") | 1000 / 22000 | 23 | | 06'59" (+00'57") | 1000 / 23000 | 24 | | 07'24" (+01'22") | 1000 / 24000 | 25 | | 08'36" (+02'34") | 1000 / 25000 | 26 | | 09'26" (+03'24") | 1000 / 26000 | 27 | | 07'11" (+01'09") | 1000 / 27000 | 28 | | 08'35" (+02'33") | 1000 / 28000 | 29 | | 07'32" (+01'30") | 1000 / 29000 | 30 | | 06'56" (+00'54") | 1000 / 30000 | 31 | | 12'03" (+06'01") | 1000 / 31000 | 32 | | 09'37" (+03'35") | 1000 / 32000 | 33 | | 07'00" (+00'58") | 1000 / 33000 | 34 | | 07'17" (+01'15") | 1000 / 34000 | 35 | | 06'58" (+00'56") | 1000 / 35000 | 36 | | 08'32" (+02'30") | 1000 / 36000 | 37 | | 17'00" (+10'58") | 1000 / 37000 | 38 | | 08'14" (+02'12") | 1000 / 38000 | 39 | | 06'54" (+00'52") | 1000 / 39000 | 40 | | 07'00" (+00'58") | 1000 / 40000 | 41 | | 07'02" (+01'00") | 1000 / 41000 | 42 | | 07'19" (+01'17") | 1000 / 42000 | 43 | | 08'01" (+01'59") | 1000 / 43000 | 44 | | 07'01" (+00'59") | 1000 / 44000 | 45 | | 08'10" (+02'08") | 1000 / 45000 | 46 | | 10'19" (+04'17") | 1000 / 46000 | 47 | | 09'31" (+03'29") | 1000 / 47000 | 48 | | 07'16" (+01'14") | 1000 / 48000 | 49 | | 07'15" (+01'13") | 1000 / 49000 | 50 | | 09'37" (+03'35") | 1000 / 50000 | 51 | | 09'14" (+03'12") | 1000 / 51000 | 52 | | 07'58" (+01'56") | 1000 / 52000 | 53 | | 07'14" (+01'12") | 1000 / 53000 | 54 | | 07'12" (+01'10") | 1000 / 54000 | 55 | | 10'30" (+04'28") | 1000 / 55000 | 56 | | 07'24" (+01'22") | 1000 / 56000 | 57 | | 07'38" (+01'36") | 1000 / 57000 | 58 | | 10'31" (+04'29") | 1000 / 58000 | 59 | | 07'23" (+01'21") | 1000 / 59000 | 60 | | 09'58" (+03'56") | 1000 / 60000 | 61 | | 08'11" (+02'09") | 1000 / 61000 | 62 | | 08'03" (+02'01") | 1000 / 62000 | 63 | | 07'31" (+01'29") | 1000 / 63000 | 64 | | 07'07" (+01'05") | 1000 / 64000 | 65 | | 07'50" (+01'48") | 1000 / 65000 | 66 | | 10'05" (+04'03") | 1000 / 66000 | 67 | | 06'27" (+00'25") | 1000 / 67000 | 68 | | 07'47" (+01'45") | 1000 / 68000 | 69 | | 15'52" (+09'50") | 1000 / 69000 | 70 | | 14'48" (+08'46") | 1000 / 70000 | 71 | | 06'39" (+00'37") | 1000 / 71000 | 72 | | 11'01" (+04'59") | 1000 / 72000 | 73 | | 06'44" (+00'42") | 1000 / 73000 | 74 | | 06'57" (+00'55") | 1000 / 74000 | 75 | | 06'43" (+00'41") | 1000 / 75000 | 76 | | 09'16" (+03'14") | 1000 / 76000 | 77 | | 06'51" (+00'49") | 1000 / 77000 | 78 | | 06'42" (+00'40") | 1000 / 78000 | 79 | | 10'25" (+04'23") | 1000 / 79000 | 80 | | 08'52" (+02'50") | 1000 / 80000 | 81 | | 07'04" (+01'02") | 1000 / 81000 | 82 | | 06'48" (+00'46") | 1000 / 82000 | 83 | | 07'32" (+01'30") | 1000 / 83000 | 84 | | 07'04" (+01'02") | 1000 / 84000 | 85 | | 08'04" (+02'02") | 1000 / 85000 | 86 | | 07'35" (+01'33") | 1000 / 86000 | 87 | | 07'11" (+01'09") | 1000 / 87000 | 88 | | 10'37" (+04'35") | 1000 / 88000 | 89 | | 07'45" (+01'43") | 1000 / 89000 | 90 | | 07'19" (+01'17") | 1000 / 90000 | 91 | | 33'17" (+27'15") | 1000 / 91000 | 92 | | 08'12" (+02'10") | 1000 / 92000 | 93 | | 08'44" (+02'42") | 1000 / 93000 | 94 | | 07'49" (+01'47") | 1000 / 94000 | 95 | | 07'30" (+01'28") | 1000 / 95000 | 96 | | 07'30" (+01'28") | 1000 / 96000 | 97 | | 08'06" (+02'04") | 1000 / 97000 | 98 | | 08'02" (+02'00") | 1000 / 98000 | 99 | | 08'27" (+02'25") | 1000 / 99000 | 100 | | 18'06" (+12'04") | 1000 / 100000 | 101 | | 16'59" (+10'57") | 1000 / 101000 | 102 | | 15'06" (+09'04") | 1000 / 102000 | 103 | | 10'27" (+04'25") | 1000 / 103000 | 104 | | 11'01" (+04'59") | 1000 / 104000 | 105 | | 09'49" (+03'47") | 1000 / 105000 | 106 | | 30'31" (+24'29") | 1000 / 106000 | 107 | | 07'37" (+01'35") | 1000 / 107000 | 108 | | 10'56" (+04'54") | 1000 / 108000 | 109 | | 06'45" (+00'43") | 1000 / 109000 | 110 | | 07'37" (+01'35") | 1000 / 110000 | 111 | | 06'57" (+00'55") | 1000 / 111000 | 112 | | 09'22" (+03'20") | 1000 / 112000 | 113 | | 06'31" (+00'29") | 1000 / 113000 | 114 | | 07'12" (+01'10") | 1000 / 114000 | 115 | | 08'17" (+02'15") | 1000 / 115000 | 116 | | 12'16" (+06'14") | 1000 / 116000 | 117 | | 14'06" (+08'04") | 1000 / 117000 | 118 | | 07'59" (+01'57") | 1000 / 118000 | 119 | | 10'16" (+04'14") | 1000 / 119000 | 120 | | 08'18" (+02'16") | 1000 / 120000 | 121 | | 08'54" (+02'52") | 1000 / 121000 | 122 | | 10'16" (+04'14") | 1000 / 122000 | 123 | | 08'34" (+02'32") | 1000 / 123000 | 124 | | 11'33" (+05'31") | 1000 / 124000 | 125 | | 08'20" (+02'18") | 1000 / 125000 | 126 | | 13'54" (+07'52") | 1000 / 126000 | 127 | | 13'30" (+07'28") | 1000 / 127000 | 128 | | 10'15" (+04'13") | 1000 / 128000 | 129 | | 08'39" (+02'37") | 1000 / 129000 | 130 | | 50'24" (+44'22") | 1000 / 130000 | 131 | | 19'50" (+13'48") | 1000 / 131000 | 132 | | 08'11" (+02'09") | 1000 / 132000 | 133 | | 07'25" (+01'23") | 1000 / 133000 | 134 | | 08'21" (+02'19") | 1000 / 134000 | 135 | | 07'33" (+01'31") | 1000 / 135000 | 136 | | 07'38" (+01'36") | 1000 / 136000 | 137 | | 09'18" (+03'16") | 1000 / 137000 | 138 | | 07'41" (+01'39") | 1000 / 138000 | 139 | | 07'26" (+01'24") | 1000 / 139000 | 140 | | 10'36" (+04'34") | 1000 / 140000 | 141 | | 08'55" (+02'53") | 1000 / 141000 | 142 | | 08'12" (+02'10") | 1000 / 142000 | 143 | | 08'37" (+02'35") | 1000 / 143000 | 144 | | 08'24" (+02'22") | 1000 / 144000 | 145 | | 14'22" (+08'20") | 1000 / 145000 | 146 | | 08'08" (+02'06") | 1000 / 146000 | 147 | | 08'35" (+02'33") | 1000 / 147000 | 148 | | 08'47" (+02'45") | 1000 / 148000 | 149 | | 08'35" (+02'33") | 1000 / 149000 | 150 | | 16'41" (+10'39") | 1000 / 150000 | 151 | | 08'25" (+02'23") | 1000 / 151000 | 152 | | 09'36" (+03'34") | 1000 / 152000 | 153 | | 09'24" (+03'22") | 1000 / 153000 | 154 | | 08'19" (+02'17") | 1000 / 154000 | 155 | | 09'21" (+03'19") | 1000 / 155000 | 156 | | 09'05" (+03'03") | 1000 / 156000 | 157 | | 10'23" (+04'21") | 1000 / 157000 | 158 | | 10'11" (+04'09") | 1000 / 158000 | 159 | | 08'20" (+02'18") | 1000 / 159000 | 160 | | 07'52" (+01'50") | 1000 / 160000 | 161 | | 09'08" (+03'06") | 1000 / 161000 | 162 | | 08'48" (+02'46") | 1000 / 162000 | 163 | | 50'32" (+44'30") | 1000 / 163000 | 164 | | 07'28" (+01'26") | 1000 / 164000 | 165 | | 07'31" (+01'29") | 1000 / 165000 | 166 | | 08'19" (+02'17") | 1000 / 166000 | 167 | | 07'39" (+01'37") | 1000 / 167000 | 168 | | 07'49" (+01'47") | 1000 / 168000 | 169 | | 16'21" (+10'19") | 1000 / 169000 | 170 | | 10'15" (+04'13") | 1000 / 170000 | 171 | | 09'01" (+02'59") | 1000 / 171000 | 172 | | 07'43" (+01'41") | 1000 / 172000 | 173 | | 07'36" (+01'34") | 1000 / 173000 | 174 | | 07'41" (+01'39") | 1000 / 174000 | 175 | | 08'20" (+02'18") | 1000 / 175000 | 176 | | 07'35" (+01'33") | 1000 / 176000 | 177 | | 08'17" (+02'15") | 1000 / 177000 | 178 | | 08'12" (+02'10") | 1000 / 178000 | 179 | | 11'55" (+05'53") | 1000 / 179000 | 180 | | 08'46" (+02'44") | 1000 / 180000 | 181 | | 09'24" (+03'22") | 1000 / 181000 | 182 | | 07'58" (+01'56") | 1000 / 182000 | 183 | | 19'11" (+13'09") | 1000 / 183000 | 184 | | 09'54" (+03'52") | 1000 / 184000 | 185 | | 09'02" (+03'00") | 1000 / 185000 | 186 | | 08'55" (+02'53") | 1000 / 186000 | 187 | | 10'08" (+04'06") | 1000 / 187000 | 188 | | 10'08" (+04'06") | 1000 / 188000 | 189 | | 23'21" (+17'19") | 1000 / 189000 | 190 | | 10'40" (+04'38") | 1000 / 190000 | 191 | | 11'03" (+05'01") | 1000 / 191000 | 192 | | 13'57" (+07'55") | 1000 / 192000 | 193 | | 10'15" (+04'13") | 1000 / 193000 | 194 | | 09'45" (+03'43") | 1000 / 194000 | 195 | | 18'47" (+12'45") | 1000 / 195000 | 196 | | 15'49" (+09'47") | 1000 / 196000 | 197 | | 11'23" (+05'21") | 1000 / 197000 | 198 | | 12'25" (+06'23") | 1000 / 198000 | 199 | | 13'54" (+07'52") | 1000 / 199000 | 200 | | 13'03" (+07'01") | 1000 / 200000 | 201 | | 01:05'09" (+59'07") | 1000 / 201000 | 202 | | 18'39" (+12'37") | 1000 / 202000 | 203 | | 13'18" (+07'16") | 1000 / 203000 | 204 | | 16'36" (+10'34") | 1000 / 204000 | 205 | | 11'11" (+05'09") | 1000 / 205000 | 206 | | 11'33" (+05'31") | 1000 / 206000 | 207 | | 19'44" (+13'42") | 1000 / 207000 | 208 | | 10'26" (+04'24") | 1000 / 208000 | 209 | | 10'49" (+04'47") | 1000 / 209000 | 210 | | 15'09" (+09'07") | 1000 / 210000 | 211 | | 10'02" (+04'00") | 1000 / 211000 | 212 | | 18'07" (+12'05") | 1000 / 212000 | 213 | | 11'41" (+05'39") | 1000 / 213000 |
賽後評分: 風大心冷\\r\\n實際262.588k 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
2月累積里程 : 534.39 km TCX 2.0 上傳 | 8 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'47" | 00:06'47" | 2 | 06'02" | 00:12'49" | 3 | 06'07" | 00:18'56" | 4 | 06'16" | 00:25'12" | 5 | 06'22" | 00:31'34" | 6 | 06'28" | 00:38'02" | 7 | 06'33" | 00:44'35" | 8 | 06'39" | 00:51'14" | 9 | 06'32" | 00:57'46" | 10 | 06'31" | 01:04'17" | 11 | 07'05" | 01:11'22" | 12 | 06'32" | 01:17'54" | 13 | 06'48" | 01:24'42" | 14 | 06'32" | 01:31'14" | 15 | 08'15" | 01:39'29" | 16 | 06'55" | 01:46'24" | 17 | 06'37" | 01:53'01" | 18 | 07'25" | 02:00'26" | 19 | 07'55" | 02:08'21" | 20 | 07'02" | 02:15'23" | 21 | 07'16" | 02:22'39" | 22 | 09'03" | 02:31'42" | 23 | 07'00" | 02:38'42" | 24 | 07'24" | 02:46'06" | 25 | 08'37" | 02:54'43" | 26 | 09'27" | 03:04'10" | 27 | 07'12" | 03:11'22" | 28 | 08'35" | 03:19'57" | 29 | 07'33" | 03:27'30" | 30 | 06'57" | 03:34'27" | 31 | 12'03" | 03:46'30" | 32 | 09'38" | 03:56'08" | 33 | 07'00" | 04:03'08" | 34 | 07'17" | 04:10'25" | 35 | 06'58" | 04:17'23" | 36 | 08'32" | 04:25'55" | 37 | 17'00" | 04:42'55" | 38 | 08'15" | 04:51'10" | 39 | 06'55" | 04:58'05" | 40 | 07'00" | 05:05'05" | 41 | 07'03" | 05:12'08" | 42 | 07'20" | 05:19'28" | 43 | 08'01" | 05:27'29" | 44 | 07'02" | 05:34'31" | 45 | 08'11" | 05:42'42" | 46 | 10'19" | 05:53'01" | 47 | 09'31" | 06:02'32" | 48 | 07'17" | 06:09'49" | 49 | 07'16" | 06:17'05" | 50 | 09'37" | 06:26'42" | 51 | 09'14" | 06:35'56" | 52 | 07'58" | 06:43'54" | 53 | 07'15" | 06:51'09" | 54 | 07'13" | 06:58'22" | 55 | 10'30" | 07:08'52" | 56 | 07'24" | 07:16'16" | 57 | 07'39" | 07:23'55" | 58 | 10'31" | 07:34'26" | 59 | 07'24" | 07:41'50" | 60 | 09'59" | 07:51'49" | 61 | 08'11" | 08:00'00" | 62 | 08'03" | 08:08'03" | 63 | 07'31" | 08:15'34" | 64 | 07'08" | 08:22'42" | 65 | 07'50" | 08:30'32" | 66 | 10'06" | 08:40'38" | 67 | 06'27" | 08:47'05" | 68 | 07'48" | 08:54'53" | 69 | 15'52" | 09:10'45" | 70 | 14'49" | 09:25'34" | 71 | 06'40" | 09:32'14" | 72 | 11'01" | 09:43'15" | 73 | 06'44" | 09:49'59" | 74 | 06'58" | 09:56'57" | 75 | 06'44" | 10:03'41" | 76 | 09'16" | 10:12'57" | 77 | 06'52" | 10:19'49" | 78 | 06'42" | 10:26'31" | 79 | 10'26" | 10:36'57" | 80 | 08'53" | 10:45'50" | 81 | 07'04" | 10:52'54" | 82 | 06'49" | 10:59'43" | 83 | 07'32" | 11:07'15" | 84 | 07'05" | 11:14'20" | 85 | 08'05" | 11:22'25" | 86 | 07'35" | 11:30'00" | 87 | 07'11" | 11:37'11" | 88 | 10'37" | 11:47'48" | 89 | 07'46" | 11:55'34" | 90 | 07'20" | 12:02'54" | 91 | 33'17" | 12:36'11" | 92 | 08'12" | 12:44'23" | 93 | 08'44" | 12:53'07" | 94 | 07'50" | 13:00'57" | 95 | 07'31" | 13:08'28" | 96 | 07'31" | 13:15'59" | 97 | 08'06" | 13:24'05" | 98 | 08'03" | 13:32'08" | 99 | 08'28" | 13:40'36" | 100 | 18'06" | 13:58'42" | 101 | 17'00" | 14:15'42" | 102 | 15'07" | 14:30'49" | 103 | 10'27" | 14:41'16" | 104 | 11'01" | 14:52'17" | 105 | 09'49" | 15:02'06" | 106 | 30'32" | 15:32'38" | 107 | 07'38" | 15:40'16" | 108 | 10'56" | 15:51'12" | 109 | 06'46" | 15:57'58" | 110 | 07'38" | 16:05'36" | 111 | 06'57" | 16:12'33" | 112 | 09'23" | 16:21'56" | 113 | 06'32" | 16:28'28" | 114 | 07'13" | 16:35'41" | 115 | 08'17" | 16:43'58" | 116 | 12'17" | 16:56'15" | 117 | 14'06" | 17:10'21" | 118 | 07'59" | 17:18'20" | 119 | 10'17" | 17:28'37" | 120 | 08'18" | 17:36'55" | 121 | 08'55" | 17:45'50" | 122 | 10'16" | 17:56'06" | 123 | 08'34" | 18:04'40" | 124 | 11'34" | 18:16'14" | 125 | 08'21" | 18:24'35" | 126 | 13'54" | 18:38'29" | 127 | 13'31" | 18:52'00" | 128 | 10'15" | 19:02'15" | 129 | 08'40" | 19:10'55" | 130 | 50'24" | 20:01'19" | 131 | 19'51" | 20:21'10" | 132 | 08'11" | 20:29'21" | 133 | 07'26" | 20:36'47" | 134 | 08'21" | 20:45'08" | 135 | 07'33" | 20:52'41" | 136 | 07'38" | 21:00'19" | 137 | 09'18" | 21:09'37" | 138 | 07'42" | 21:17'19" | 139 | 07'26" | 21:24'45" | 140 | 10'37" | 21:35'22" | 141 | 08'55" | 21:44'17" | 142 | 08'12" | 21:52'29" | 143 | 08'38" | 22:01'07" | 144 | 08'24" | 22:09'31" | 145 | 14'23" | 22:23'54" | 146 | 08'08" | 22:32'02" | 147 | 08'36" | 22:40'38" | 148 | 08'47" | 22:49'25" | 149 | 08'36" | 22:58'01" | 150 | 16'41" | 23:14'42" | 151 | 08'25" | 23:23'07" | 152 | 09'36" | 23:32'43" | 153 | 09'25" | 23:42'08" | 154 | 08'20" | 23:50'28" | 155 | 09'21" | 23:59'49" | 156 | 09'05" | 24:08'54" | 157 | 10'24" | 24:19'18" | 158 | 10'12" | 24:29'30" | 159 | 08'20" | 24:37'50" | 160 | 07'53" | 24:45'43" | 161 | 09'08" | 24:54'51" | 162 | 08'49" | 25:03'40" | 163 | 50'32" | 25:54'12" | 164 | 07'28" | 26:01'40" | 165 | 07'31" | 26:09'11" | 166 | 08'20" | 26:17'31" | 167 | 07'39" | 26:25'10" | 168 | 07'50" | 26:33'00" | 169 | 16'21" | 26:49'21" | 170 | 10'15" | 26:59'36" | 171 | 09'02" | 27:08'38" | 172 | 07'44" | 27:16'22" | 173 | 07'37" | 27:23'59" | 174 | 07'41" | 27:31'40" | 175 | 08'20" | 27:40'00" | 176 | 07'35" | 27:47'35" | 177 | 08'18" | 27:55'53" | 178 | 08'13" | 28:04'06" | 179 | 11'55" | 28:16'01" | 180 | 08'46" | 28:24'47" | 181 | 09'25" | 28:34'12" | 182 | 07'59" | 28:42'11" | 183 | 19'12" | 29:01'23" | 184 | 09'54" | 29:11'17" | 185 | 09'03" | 29:20'20" | 186 | 08'55" | 29:29'15" | 187 | 10'08" | 29:39'23" | 188 | 10'09" | 29:49'32" | 189 | 23'21" | 30:12'53" | 190 | 10'40" | 30:23'33" | 191 | 11'04" | 30:34'37" | 192 | 13'58" | 30:48'35" | 193 | 10'15" | 30:58'50" | 194 | 09'46" | 31:08'36" | 195 | 18'47" | 31:27'23" | 196 | 15'49" | 31:43'12" | 197 | 11'24" | 31:54'36" | 198 | 12'25" | 32:07'01" | 199 | 13'55" | 32:20'56" | 200 | 13'03" | 32:33'59" | 201 | 65'10" | 33:39'09" | 202 | 18'39" | 33:57'48" | 203 | 13'18" | 34:11'06" | 204 | 16'37" | 34:27'43" | 205 | 11'11" | 34:38'54" | 206 | 11'33" | 34:50'27" | 207 | 19'45" | 35:10'12" | 208 | 10'26" | 35:20'38" | 209 | 10'50" | 35:31'28" | 210 | 15'09" | 35:46'37" | 211 | 10'03" | 35:56'40" | 212 | 18'07" | 36:14'47" | 213 | 11'41" | 36:26'28" | 213.8 | 12'27" | 36:36'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|