|  全馬 | 05:58:43 | 08:30/km | 第162馬| 官方成績 | | 日期 | 2024-02-25 | | 成績 | 05:58:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'27" (+06'11") | 01:19'08" (+05'24") | | 00:36'41" (+00'25") | | 00:36'16" | 01:13'44" | | 00:37'28" (+01'12") | | 00:37'50" (+01'34") | 01:21'33" (+07'49") | | 00:43'43" (+07'27") | | 00:41'01" (+04'45") | 01:24'46" (+11'02") | | 00:43'45" (+07'29") | |
日期: 2024-02-25 08:31 - 地點: 日本大阪市 - 天氣: 雨 - 平均心率: 149 - 卡路里: 3096 Cal - 平均步頻: 160 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13'08" (+06'36") | 1000 / 1000 | | 2 | | 07'32" (+01'00") | 1000 / 2000 | | 3 | | 07'30" (+00'58") | 1000 / 3000 | | 4 | | 07'04" (+00'32") | 1000 / 4000 | | 5 | | 07'12" (+00'40") | 1000 / 5000 |
| 6 | | 07'03" (+00'31") | 1000 / 6000 | | 7 | | 08'06" (+01'34") | 1000 / 7000 | | 8 | | 06'32" | 1000 / 8000 | | 9 | | 07'12" (+00'40") | 1000 / 9000 | | 10 | | 07'45" (+01'13") | 1000 / 10000 | | 11 | | 06'42" (+00'10") | 1000 / 11000 | | 12 | | 07'02" (+00'30") | 1000 / 12000 | | 13 | | 07'02" (+00'30") | 1000 / 13000 | | 14 | | 07'49" (+01'17") | 1000 / 14000 | | 15 | | 07'38" (+01'06") | 1000 / 15000 | | 16 | | 06'56" (+00'24") | 1000 / 16000 | | 17 | | 07'33" (+01'01") | 1000 / 17000 | | 18 | | 06'56" (+00'24") | 1000 / 18000 | | 19 | | 07'08" (+00'36") | 1000 / 19000 | | 20 | | 08'52" (+02'20") | 1000 / 20000 | | 21 | | 07'40" (+01'08") | 1000 / 21000 | | 22 | | 07'40" (+01'08") | 1000 / 22000 | | 23 | | 06'53" (+00'21") | 1000 / 23000 | | 24 | | 07'57" (+01'25") | 1000 / 24000 | | 25 | | 07'36" (+01'04") | 1000 / 25000 | | 26 | | 08'18" (+01'46") | 1000 / 26000 | | 27 | | 08'51" (+02'19") | 1000 / 27000 | | 28 | | 08'40" (+02'08") | 1000 / 28000 | | 29 | | 07'39" (+01'07") | 1000 / 29000 | | 30 | | 10'12" (+03'40") | 1000 / 30000 | | 31 | | 07'46" (+01'14") | 1000 / 31000 | | 32 | | 07'23" (+00'51") | 1000 / 32000 | | 33 | | 08'21" (+01'49") | 1000 / 33000 | | 34 | | 08'49" (+02'17") | 1000 / 34000 | | 35 | | 08'39" (+02'07") | 1000 / 35000 | | 36 | | 08'06" (+01'34") | 1000 / 36000 | | 37 | | 07'42" (+01'10") | 1000 / 37000 | | 38 | | 08'52" (+02'20") | 1000 / 38000 | | 39 | | 08'42" (+02'10") | 1000 / 39000 | | 40 | | 10'21" (+03'49") | 1000 / 40000 | | 41 | | 07'51" (+01'19") | 1000 / 41000 | | 42 | | 08'54" (+02'22") | 1000 / 42000 | | 43 | | 08'43" (+02'11") | 1000 / 43000 | | 44 | | 09'30" (+02'58") | 1000 / 44000 |
 新北市忠欽  日本的海外馬，又是落湯雞馬！
怎麼會這樣，參加了5次日本的馬拉松，第二次雨從頭下到尾，會場又沒有足夠大的室內空間，讓所有選手在出發前或回終點後能稍為遮風避雨，取暖的地方，這是應該可以再改進一下。另外終點也應規劃空間讓跑者拍照留念的布設！
路線規劃著名景點大概都有經過，也許是這個原因，有好幾個折返點，也是挺累人的。
補給部分就照一般國際賽事，前半馬大概只提供水和運動飲料，唯一在18K有香蕉，半馬後有麵包及巧克力餅乾（雷神巧克力）等點心補給，回終點有醬油肉片湯跟海苔御飯團，這真的很需要，在只有6°的氣溫下，唯有熱湯能溫暖跑者的心（胃）！ 賽後評分: 還OK 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 201.08 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 13'08" | 00:13'08" | | 2 | 07'33" | 00:20'41" | | 3 | 07'30" | 00:28'11" | | 4 | 07'04" | 00:35'15" | | 5 | 07'12" | 00:42'27" | | 6 | 07'03" | 00:49'30" | | 7 | 08'07" | 00:57'37" | | 8 | 06'33" | 01:04'10" | | 9 | 07'12" | 01:11'22" | | 10 | 07'46" | 01:19'08" | | 11 | 06'43" | 01:25'51" | | 12 | 07'03" | 01:32'54" | | 13 | 07'02" | 01:39'56" | | 14 | 07'50" | 01:47'46" | | 15 | 07'38" | 01:55'24" | | 16 | 06'56" | 02:02'20" | | 17 | 07'34" | 02:09'54" | | 18 | 06'57" | 02:16'51" | | 19 | 07'08" | 02:23'59" | | 20 | 08'53" | 02:32'52" | | 21 | 07'41" | 02:40'33" | | 22 | 07'41" | 02:48'14" | | 23 | 06'54" | 02:55'08" | | 24 | 07'57" | 03:03'05" | | 25 | 07'37" | 03:10'42" | | 26 | 08'18" | 03:19'00" | | 27 | 08'52" | 03:27'52" | | 28 | 08'41" | 03:36'33" | | 29 | 07'40" | 03:44'13" | | 30 | 10'12" | 03:54'25" | | 31 | 07'47" | 04:02'12" | | 32 | 07'23" | 04:09'35" | | 33 | 08'21" | 04:17'56" | | 34 | 08'50" | 04:26'46" | | 35 | 08'40" | 04:35'26" | | 36 | 08'06" | 04:43'32" | | 37 | 07'42" | 04:51'14" | | 38 | 08'53" | 05:00'07" | | 39 | 08'43" | 05:08'50" | | 40 | 10'21" | 05:19'11" | | 41 | 07'52" | 05:27'03" | | 42 | 08'54" | 05:35'57" | | 43 | 08'44" | 05:44'41" | | 44 | 09'30" | 05:54'11" | | 44.4 | 12'06" | 05:58'43" |
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