11.0 km | 01:13:14 | 06:39/km日期: 2024-02-26 07:48 - 總爬升: 159 m - 平均心率: 117 - 卡路里: 678 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 79.6
Pace: 06'54" / 07'01" / 06'56" / 06'35" / 06'16" / 06'43" / 06'48" / 06'34" / 06'17" / 06'28" / 06'41" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'37") | 1000 / 1000 |
| 2 | | 07'01" (+00'45") | 1000 / 2000 |
| 3 | | 06'55" (+00'39") | 1000 / 3000 |
| 4 | | 06'35" (+00'19") | 1000 / 4000 |
| 5 | | 06'16" | 1000 / 5000 |
| 6 | | 06'42" (+00'26") | 1000 / 6000 |
| 7 | | 06'47" (+00'31") | 1000 / 7000 |
| 8 | | 06'34" (+00'18") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 06'28" (+00'12") | 1000 / 10000 |
| 11 | | 06'41" (+00'25") | 1000 / 11000 |
| 12 | | 08'25" (+02'09") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
228.24 km 
adidas Boston 12 累積 :
3529.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'01" | 00:13'55" |
| 3 | 06'56" | 00:20'51" |
| 4 | 06'35" | 00:27'26" |
| 5 | 06'16" | 00:33'42" |
| 6 | 06'43" | 00:40'25" |
| 7 | 06'48" | 00:47'13" |
| 8 | 06'34" | 00:53'47" |
| 9 | 06'17" | 01:00'04" |
| 10 | 06'28" | 01:06'32" |
| 11 | 06'41" | 01:13'13" |
| 11.0 | 10'49" | 01:13'15" |
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