10.0 km | 00:45:35 | 04:32/km日期: 2024-02-27 17:31 - 平均心率: 150 - 卡路里: 742 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 59.4
Pace: 04'39" / 05'15" / 04'18" / 04'22" / 04'26" / 04'16" / 04'15" / 04'52" / 04'15" / 04'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'26") | 1000 / 1000 |
| 2 | | 05'15" (+01'01") | 1000 / 2000 |
| 3 | | 04'18" (+00'04") | 1000 / 3000 |
| 4 | | 04'21" (+00'07") | 1000 / 4000 |
| 5 | | 04'25" (+00'11") | 1000 / 5000 |
| 6 | | 04'16" (+00'02") | 1000 / 6000 |
| 7 | | 04'15" (+00'01") | 1000 / 7000 |
| 8 | | 04'51" (+00'37") | 1000 / 8000 |
| 9 | | 04'14" | 1000 / 9000 |
| 10 | | 04'45" (+00'31") | 1000 / 10000 |
| 11 | | 05'45" (+01'31") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
108.58 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'15" | 00:09'54" |
| 3 | 04'18" | 00:14'12" |
| 4 | 04'22" | 00:18'34" |
| 5 | 04'26" | 00:23'00" |
| 6 | 04'16" | 00:27'16" |
| 7 | 04'15" | 00:31'31" |
| 8 | 04'52" | 00:36'23" |
| 9 | 04'15" | 00:40'38" |
| 10 | 04'46" | 00:45'24" |
| 10.0 | 05'29" | 00:45'34" |
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