14.3 km | 01:22:43 | 05:48/km日期: 2024-02-28 08:11 - 總爬升: 179 m - 平均心率: 167 - 卡路里: 989 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 92.7
Pace: 05'31" / 05'34" / 05'20" / 05'44" / 05'25" / 05'32" / 05'25" / 05'43" / 06'58" / 06'07" / 06'07" / 06'16" / 06'05" / 05'23" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'12") | 1000 / 1000 |
| 2 | | 05'33" (+00'14") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'43" (+00'24") | 1000 / 4000 |
| 5 | | 05'25" (+00'06") | 1000 / 5000 |
| 6 | | 05'31" (+00'12") | 1000 / 6000 |
| 7 | | 05'25" (+00'06") | 1000 / 7000 |
| 8 | | 05'42" (+00'23") | 1000 / 8000 |
| 9 | | 06'58" (+01'39") | 1000 / 9000 |
| 10 | | 06'07" (+00'48") | 1000 / 10000 |
| 11 | | 06'06" (+00'47") | 1000 / 11000 |
| 12 | | 06'15" (+00'56") | 1000 / 12000 |
| 13 | | 06'04" (+00'45") | 1000 / 13000 |
| 14 | | 05'23" (+00'04") | 1000 / 14000 |
| 15 | | 05'58" (+00'39") | 257 / 14257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
124.34 km 
母子鱷魚 黑色拖鞋 累積 :
551.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'34" | 00:11'05" |
| 3 | 05'20" | 00:16'25" |
| 4 | 05'44" | 00:22'09" |
| 5 | 05'25" | 00:27'34" |
| 6 | 05'32" | 00:33'06" |
| 7 | 05'25" | 00:38'31" |
| 8 | 05'43" | 00:44'14" |
| 9 | 06'58" | 00:51'12" |
| 10 | 06'07" | 00:57'19" |
| 11 | 06'07" | 01:03'26" |
| 12 | 06'16" | 01:09'42" |
| 13 | 06'05" | 01:15'47" |
| 14 | 05'23" | 01:21'10" |
| 14.3 | 06'35" | 01:22'52" |
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