11.0 km | 01:06:02 | 05:59/km日期: 2024-02-28 07:37 - 平均心率: 143 - 卡路里: 566 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 75.9
Pace: 10'34" / 06'06" / 05'54" / 10'07" / 05'53" / 05'37" / 05'12" / 11'40" / 06'06" / 05'58" / 05'23" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'11") | 1000 / 1000 |
| 2 | | 06'05" (+00'53") | 1000 / 2000 |
| 3 | | 05'53" (+00'41") | 1000 / 3000 |
| 4 | | 05'51" (+00'39") | 1000 / 4000 |
| 5 | | 05'53" (+00'41") | 1000 / 5000 |
| 6 | | 05'36" (+00'24") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 06'26" (+01'14") | 1000 / 8000 |
| 9 | | 06'05" (+00'53") | 1000 / 9000 |
| 10 | | 05'58" (+00'46") | 1000 / 10000 |
| 11 | | 05'22" (+00'10") | 1000 / 11000 |
| 12 | | 07'01" (+01'49") | 30 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
341.15 km 
赤足 天字第一號 累積 :
28091.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 06'06" | 00:16'40" |
| 3 | 05'54" | 00:22'34" |
| 4 | 10'07" | 00:32'41" |
| 5 | 05'53" | 00:38'34" |
| 6 | 05'37" | 00:44'11" |
| 7 | 05'12" | 00:49'23" |
| 8 | 11'40" | 01:01'03" |
| 9 | 06'06" | 01:07'09" |
| 10 | 05'58" | 01:13'07" |
| 11 | 05'23" | 01:18'30" |
| 11.0 | 07'06" | 01:18'43" |
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