16.9 km | 02:48:38 | 09:59/km日期: 2024-02-28 14:04 - 總爬升: 430 m - 地點: 陽明山 - 平均心率: 113 - 卡路里: 1131 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 70.2
Pace: 09'05" / 08'38" / 09'29" / 07'47" / 08'05" / 13'44" / 14'44" / 07'14" / 14'43" / 09'42" / 06'21" / 07'58" / 14'06" / 11'01" / 11'18" / 10'20" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+02'44") | 1000 / 1000 |
| 2 | | 08'38" (+02'18") | 1000 / 2000 |
| 3 | | 09'28" (+03'08") | 1000 / 3000 |
| 4 | | 07'47" (+01'27") | 1000 / 4000 |
| 5 | | 08'04" (+01'44") | 1000 / 5000 |
| 6 | | 13'44" (+07'24") | 1000 / 6000 |
| 7 | | 14'43" (+08'23") | 1000 / 7000 |
| 8 | | 07'14" (+00'54") | 1000 / 8000 |
| 9 | | 14'42" (+08'22") | 1000 / 9000 |
| 10 | | 09'41" (+03'21") | 1000 / 10000 |
| 11 | | 06'20" | 1000 / 11000 |
| 12 | | 07'56" (+01'36") | 1000 / 12000 |
| 13 | | 08'14" (+01'54") | 1000 / 13000 |
| 14 | | 11'00" (+04'40") | 1000 / 14000 |
| 15 | | 11'17" (+04'57") | 1000 / 15000 |
| 16 | | 10'20" (+04'00") | 1000 / 16000 |
| 17 | | 11'43" (+05'23") | 877 / 16877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
409.72 km 
ASICS Magic Speed 3 累積 :
513.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 08'38" | 00:17'43" |
| 3 | 09'29" | 00:27'12" |
| 4 | 07'47" | 00:34'59" |
| 5 | 08'05" | 00:43'04" |
| 6 | 13'44" | 00:56'48" |
| 7 | 14'44" | 01:11'32" |
| 8 | 07'14" | 01:18'46" |
| 9 | 14'43" | 01:33'29" |
| 10 | 09'42" | 01:43'11" |
| 11 | 06'21" | 01:49'32" |
| 12 | 07'58" | 01:57'30" |
| 13 | 14'06" | 02:11'36" |
| 14 | 11'01" | 02:22'37" |
| 15 | 11'18" | 02:33'55" |
| 16 | 10'20" | 02:44'15" |
| 16.9 | 11'43" | 02:54'32" |
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