12.0 km | 01:13:09 | 06:06/km日期: 2024-02-28 18:38 - 平均心率: 148 - 卡路里: 842 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 76.3
Pace: 07'11" / 06'03" / 06'01" / 06'16" / 06'11" / 06'10" / 06'14" / 06'01" / 06'08" / 06'12" / 05'40" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'17") | 1000 / 1000 |
| 2 | | 06'02" (+00'23") | 1000 / 2000 |
| 3 | | 06'01" (+00'22") | 1000 / 3000 |
| 4 | | 06'16" (+00'37") | 1000 / 4000 |
| 5 | | 06'10" (+00'31") | 1000 / 5000 |
| 6 | | 06'10" (+00'31") | 1000 / 6000 |
| 7 | | 06'14" (+00'35") | 1000 / 7000 |
| 8 | | 06'00" (+00'21") | 1000 / 8000 |
| 9 | | 06'08" (+00'29") | 1000 / 9000 |
| 10 | | 06'12" (+00'33") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 06'25" (+00'46") | 979 / 11979 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 277.59 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'03" | 00:13'14" |
| 3 | 06'01" | 00:19'15" |
| 4 | 06'16" | 00:25'31" |
| 5 | 06'11" | 00:31'42" |
| 6 | 06'10" | 00:37'52" |
| 7 | 06'14" | 00:44'06" |
| 8 | 06'01" | 00:50'07" |
| 9 | 06'08" | 00:56'15" |
| 10 | 06'12" | 01:02'27" |
| 11 | 05'40" | 01:08'07" |
| 12.0 | 06'36" | 01:14'35" |
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