28.2 km | 05:30:31 | 11:43/km日期: 2024-02-28 05:43 - 總爬升: 513 m - 平均心率: 127 - 卡路里: 1522 Cal - 總步數: 43226 - 平均步頻: 130 - 平均步幅: 65 cm - 溫度: 14°C - 濕度: 90
Pace: 09'27" / 09'07" / 09'06" / 08'40" / 12'28" / 09'28" / 09'53" / 10'54" / 10'52" / 07'12" / 09'14" / 09'22" / 07'59" / 10'37" / 11'39" / 14'14" / 10'37" / 16'09" / 11'12" / 13'37" / 12'53" / 15'18" / 15'00" / 12'38" / 14'35" / 11'01" / 10'57" / 11'46" / 74'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'30" (+01'43") | 1001 / 1001 | 121 / 86 |
| 2 | | 09'19" (+01'32") | 1000 / 2002 | 135 / 79 |
| 3 | | 09'15" (+01'28") | 1000 / 3003 | 139 / 77 |
| 4 | | 08'58" (+01'11") | 1000 / 4004 | 151 / 73 |
| 5 | | 12'40" (+04'53") | 1001 / 5005 | 117 / 67 |
| 6 | | 09'29" (+01'42") | 1000 / 6005 | 140 / 74 |
| 7 | | 10'08" (+02'21") | 1000 / 7006 | 135 / 72 |
| 8 | | 11'15" (+03'28") | 1001 / 8007 | 135 / 65 |
| 9 | | 10'15" (+02'28") | 1000 / 9008 | 136 / 71 |
| 10 | | 07'47" | 1000 / 10009 | 167 / 76 |
| 11 | | 09'32" (+01'45") | 1000 / 11009 | 146 / 71 |
| 12 | | 09'15" (+01'28") | 1000 / 12010 | 126 / 85 |
| 13 | | 08'51" (+01'04") | 1001 / 13011 | 142 / 79 |
| 14 | | 11'37" (+03'50") | 1000 / 14011 | 123 / 69 |
| 15 | | 13'08" (+05'21") | 1000 / 15012 | 122 / 62 |
| 16 | | 12'07" (+04'20") | 1001 / 16014 | 122 / 67 |
| 17 | | 15'34" (+07'47") | 1000 / 17015 | 106 / 60 |
| 18 | | 11'27" (+03'40") | 1002 / 18017 | 144 / 60 |
| 19 | | 11'34" (+03'47") | 1000 / 19018 | 131 / 65 |
| 20 | | 14'35" (+06'48") | 1000 / 20018 | 115 / 59 |
| 21 | | 13'13" (+05'26") | 1000 / 21018 | 115 / 65 |
| 22 | | 16'32" (+08'45") | 1000 / 22018 | 109 / 55 |
| 23 | | 14'18" (+06'31") | 1000 / 23018 | 139 / 50 |
| 24 | | 15'29" (+07'42") | 1000 / 24018 | 138 / 46 |
| 25 | | 10'56" (+03'09") | 1000 / 25019 | 152 / 59 |
| 26 | | 11'08" (+03'21") | 1001 / 26020 | 140 / 63 |
| 27 | | 11'49" (+04'02") | 1001 / 27022 | 133 / 63 |
| 28 | | 14'02" (+06'15") | 1000 / 28022 | 139 / 50 |
| 29 | | 36'37" (+28'50") | 172 / 28194 | 86 / 31 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 :
301.81 km 
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 09'07" | 00:18'34" |
| 3 | 09'06" | 00:27'40" |
| 4 | 08'40" | 00:36'20" |
| 5 | 12'28" | 00:48'48" |
| 6 | 09'28" | 00:58'16" |
| 7 | 09'53" | 01:08'09" |
| 8 | 10'54" | 01:19'03" |
| 9 | 10'52" | 01:29'55" |
| 10 | 07'12" | 01:37'07" |
| 11 | 09'14" | 01:46'21" |
| 12 | 09'22" | 01:55'43" |
| 13 | 07'59" | 02:03'42" |
| 14 | 10'37" | 02:14'19" |
| 15 | 11'39" | 02:25'58" |
| 16 | 14'14" | 02:40'12" |
| 17 | 10'37" | 02:50'49" |
| 18 | 16'09" | 03:06'58" |
| 19 | 11'12" | 03:18'10" |
| 20 | 13'37" | 03:31'47" |
| 21 | 12'53" | 03:44'40" |
| 22 | 15'18" | 03:59'58" |
| 23 | 15'00" | 04:14'58" |
| 24 | 12'38" | 04:27'36" |
| 25 | 14'35" | 04:42'11" |
| 26 | 11'01" | 04:53'12" |
| 27 | 10'57" | 05:04'09" |
| 28 | 11'46" | 05:15'55" |
| 28.2 | 74'33" | 05:30'31" |
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